Football/Soccer Session (Moderate): Week 7 Session 1

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up (30mins)

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Football/Soccer Session Plan Drill (Colour): Warm-up (30mins)
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Warm-up (30mins) (30 mins)

1. Players Juggle 300 touches

2. Players compete on juggles. Team juggles the most wins.

-strech

3. Organization:

-3v3 in a 15x10 yard grid

Activity:

-Orange team connect 5 passes to go to goal. If blue team wins ball conect 5 passes to go to goal. Team who scores transitions to defense and new team come in to attack. Team that got scores on goes outside.

-Everytime a team goes outside does a set of 25 crunches and 10 push ups

Variations:

-3 touches per player

-30secs to finish

Coaching Points:

-The possession team will focus on playing quickly and accuratly passes and shots

-Defending team defend with intent to in the ball and have immediate combination playd and a shot at goal.

-Outisde team is ready to play and connect qucikly


Football/Soccer Session Plan Drill (Colour): Passing Pattern (15mins)

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Football/Soccer Session Plan Drill (Colour): Passing Pattern (15mins)
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Passing Pattern (15mins) (15 mins)

1. Passing Pattern in a diamond go 2mins then rotate

2. passing pattern with a short, short, long go 2 mins then rotate

Diamond grid 15ft to every cone.

CP: Sharp passes, receiving ball with touch making the ball go to where player needs to go next.


Football/Soccer Session Plan Drill (Colour): 2v1 & 2v3 (15mins)

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Football/Soccer Session Plan Drill (Colour): 2v1 & 2v3 (15mins)
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2v1 & 2v3 (15mins) (15 mins)

2v1 defender white team plays ball acrss to orange team. 20 seconds to finish. 2v3 White team defedning transition to 3 attacekrs orange stay at 2 and trasitions to defend

CP: Looking to score quickly. Transition right away. Team transitioning from defense to attacking doesnt wait for other team to settle and regroup. Score quickly.


Football/Soccer Session Plan Drill (Colour): Three Team Transition (20mins)

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Football/Soccer Session Plan Drill (Colour): Three Team Transition (20mins)
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Three Team Transition (20mins) (20 mins)

Organization:

-Three even numbered teams.

-Two goals with keepers.

-Field set up with three zones 35 yds each.

Activity:

-Team 1 will attack, Team 3 will defend and Team 2 will wait.

-Team 1 attacks the goal and if Team 3 wins the ball, they attack Team 2.

-Teams may regroup in the middle zone.

-If attacking team scores, they maintain possesion and attack the thrid team.

Variations:

-Attacking team in the middle zone is allowed 10 seconds to regroup and gain there shape.

-Attacking team has 3 touches per player.

Coaching Points:

-When possession is lost, transition into defense.

-Work hard and communicate to score or transition out of defense.


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