Football/Soccer Session (U10): Pressure, Cover, Balance (Start Time: 2015-01-22 17:30:00)

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Alan Mabuyaku, Adult Member

Profile Summary

Alan Mabuyaku
Name: Alan Mabuyaku
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo's

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Football/Soccer Session Plan Drill (Colour): Rondo's
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Rondo's (20 mins)

Practice Organisation:

*3 rondo squares

*1 defender in 2 of the 3 squares.

*Ball in each square.

1. Practice starts with: Defender tries to win the ball from the players on the outside, whoever gives the ball away must pick up the bib and go and chase the ball and win it from which ever square doesn't have a defender in.

Learning Objectives:

*Tempo of session

*Indicators - Use of hands to signal where would like to recieve ball

*Creating better angles

*Picture of what's around them


Football/Soccer Session Plan Drill (Colour): Back Foot Receiving

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Football/Soccer Session Plan Drill (Colour): Back Foot Receiving
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Back Foot Receiving (20 mins)

Set up

The area is set up in a diamond.

Player passing and receive on their back foot around the diamond. Players must follow their pass.

Repeat going the opposite direction.

Key Points

1. Movement to receive

2. Weight and accuracy of passing

3. Where does the ball need to be played - tight to feet or into space

4. First touch - direction, weight, into your running stride

5. Surface to receive

6. Indication/communication to receive

Psychological/Social

- Positive attitude

- Dealing with mistakes


Football/Soccer Session Plan Drill (Colour): 1v1 Progression - Coerver

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Football/Soccer Session Plan Drill (Colour): 1v1 Progression - Coerver
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1v1 Progression - Coerver (20 mins)

Practice Organisation:

*20x20yd area marked out by 4 mini goals.

*Players split into equal teams each with a ball either end of area, as illustrated.

*1 x 5yd gate either side of mannequin.

*Practice starts with: first player dribbles towards mannequin, both players perform a right drag push and go to the right through the side gate.

*Both players finish in goal.

*As soon as players have shot next players go.

*Go both left and right using a variety of skill/tricks/feints.

*Practice is continuous.

Learning Objectives:

1. Accelerate away quickly.

2. Correct technique.

3. Use arm to keep body between ball and defender.

4. Safe side.

5. Timing of trick/skill/feint (distance from mannequin).


Football/Soccer Session Plan Drill (Colour): Defending Outnumbered (3v4)

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Football/Soccer Session Plan Drill (Colour): Defending Outnumbered (3v4)
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Defending Outnumbered (3v4) (30 mins)

Practice Organisation

*Area 40x30 yards set out in equal thirds with goals at each end.

*14 players (+2 GKs), with defenders out numbered 3v4 in each end third.

*Practice starts with Neutral players in middle third, serve ball into Attackers & support play from behind, without entering end third.

Objective of practice, Defenders play outnumbered to pvevent Attackers from scoring, gain possession and in to Neutral player to score one point.

Rotate roles of players.

Details

Distance between 3 defenders when being attacked by four opponents.

Communication, changing roles and working with GK as sweeper.

Deflecting attacks away from central goal scoring areas.

Balanced, controlled 1v1 defending skills.

Defenders identifying opportunity to pass or run with ball on gaining possession.

Key Coaching Points

1. Blocking shots.

2. Pressing man on ball and employing delaying tactics to avert attack.

3. Marking and covering

4. Winning ball and quickly playing forward to Neutral player.


Football/Soccer Session Plan Drill (Colour): SSG - Winner Stays On

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Football/Soccer Session Plan Drill (Colour): SSG - Winner Stays On
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SSG - Winner Stays On (30 mins)

Practice Organisation:

*3 Teams

*Pitch of appropriate size to age group and amount of players

*1 goal to win

*No goal scored within 2 minutes, most attacking team stays on

Learning Objectives:

1. Winning Mentality

2. Leadership

3. Team ethic


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Movement
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Pass
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Pitch Line 1
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