Football/Soccer Session (Reserves): warm up Football movement (4)

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

30x30

Physical

players run around area weave through manequins in clockwise direction then counter clockwise for 3 mins as a general pulse raise then perform partner dynamics

5 mins

server feed ball to player who stands behind manequin then volleys back both sides. then server feeds ball to 1 side and player turns then dribbles with ball to bounce ball plays off the board then seeks another server. when contacted with other server chips ball to them and repeats as before.

1 min then players swap

this is then repeated with more dynamic stretching for ball to go further with ROM then players perform chest and volley back then header back.

8mins

solo dynamic stretches including 5 of the following each side

heel and toe

scorpions

reverse scorpions

spidermans

kick through hell stikes

lunge matrix

5mins

players then perform as before but now all done with foot pass from server

30s each x 2 increasing intensity

finaly server once passed the ball proceeds to the next manequin in a clockwise direction after 30s then counterclockwise. then players swap still using bouce board inbetween looking for another pass.

total time 25mins


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