Football/Soccer Session (Difficult): Warm Up Variation 4 (Start Time: 2016-02-16 21:05:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up Variation 4

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 4
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Warm Up Variation 4 (15 mins)

*** Foam Rollers pre-training (6 mins) ***

Drill (15 mins)

Evenly split into 4 Groups. Each of the 4 Groups starts at the same time moving in an 'L' pattern.

* Rotating dynamic movements initially.

* Extension of Prehab Exercises is revisited via increased quickness of dynamic movements (including sequence build ups and combinations) Rotate between each leg - Leg Kick, Butt Kick, Knee Raise, Cross Leg Tap.

* Dynamic Stretching to be included.

* Incorporate Ball and diagonal runs.


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