Football/Soccer Session (Difficult): Bentleigh Greens U14 Cycle 5 - Session 16 - Rotation & Possession in Midfield (Start Time: 2016-09-28 18:00:00)

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Passing and Dynamics

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Football/Soccer Session Plan Drill (Colour): Warm Up - Passing and Dynamics
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Warm Up - Passing and Dynamics (10 mins)

Warm up with the Ball with Dynamic Stretching

 

Organisation

15 to 20 metres apart with 2 player at one end and 2 players at the other end.

 

1. Slow pace control, carry, pass and move to the other end. Increase the pace and the speed of the pass.

 

2. Play a simple control, with a combination wall pass with the oncoming player. Progress to one touch.

 

3. Play a long pass at pace, control and move to other end.

 

4. Dynamic Stretches on the spot.

 

5. Extend the distance to 20 to 25 metres apart and play long ball with control. Move to the other end.

 

6. Play a long pass, control, and provide combination wall pass with the oncoming player. Progress to 1 touch.

 

 

 


Football/Soccer Session Plan Drill (Colour): Warm Up - Passing Exercise

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Football/Soccer Session Plan Drill (Colour): Warm Up - Passing Exercise
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Warm Up - Passing Exercise (15 mins)

Passing Exercise - 12 mins

Organisation

This passing exercise is designed to make players take responsibility and practise moving after passing the ball. The coach introduces certain rules and the players have to work the ball from one set of target players to the others.

 

Rule 1 -The middle players (red square) must stay diagonally opposite.

Rule 2 - Middle players must move after passing

Rule 3 - The end players cannot pass to the nearest middle player

Rule 4 - No straight passes allowed

Rule 5 - Every player must move after passing

 

Progression - end players try and rotate with central players where appropriate

 

Coaching Points

- players to take responsibility / guide each other

- accurate passes

- sharp movement off the ball

- communication


Football/Soccer Session Plan Drill (Colour): Real Madrid 4v4+4 Possession

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Football/Soccer Session Plan Drill (Colour): Real Madrid 4v4+4 Possession
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Real Madrid 4v4+4 Possession (15 mins)

SetUp

12 Players, 15x25, 3 zones

Organization

2 teams of 4, plus 4 neutrals. Players are limited to their areas except for brief instances when they are combining. The objective is for players to switch the ball from one side to the other using the 2 neutrals in the central channel.

Progressions

Change neutral players

Coaching Points

Speed of play - 1/2 touch

Firm accurate passing

Body shape when showing for and receiving the ball

Play in to runners moving forward


Football/Soccer Session Plan Drill (Colour): Game Training

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Football/Soccer Session Plan Drill (Colour): Game Training
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Game Training (25 mins)

EXPLANATION

* 7 V 4.

* LOCATION IS IN THE CENTRE OF THE FIELD AS THIS IS WHERE OUR FOOTBALL PROBLEM IS TAKING PLACE.

* PLAY STARTS WITH RED GOALKEEPER WHO PASSES TO #3 OR #4 IN ZONE A WHO MUST BOTH TOUCH THE BALL BEFORE BEFORE THEY CAN PLAY IT TO RED #6, #8 OR #10 IN

ZONE B.

* WHEN IN ZONE B, RED #6, #8 AND #10 MUST KEEP CONTROLLED POSSESSION AND LOOK TO BOUNCE WITH RED #9 IN ORDER TO SCORE IN ONE OF THE 2 MINI GOALS.

* IF THE BLUE TEAM WINS THE BALL THEY MUST KEEP POSSESSION AND LOOK TO PLAY THEIR #9.

* AN OVERLOAD FROM ZONE B TO ZONE A IS ALLOWED AND A 10 SECOND LIMIT IS GIVEN TO SCORE.

* ALL RESTARTS WITH RED GOALKEEPER.

TEAM TASK

* TO KEEP POSSESSION IN THE MIDDLE OF THE FIELD WITH OUR CENTRAL PLAYERS.

PLAYER TASKS

* #6, #8 AND #10 HAVE TO TRY AND RECEIVE THE BALL IN A FORWARD FACING POSITION.

* #6, #8 AND #10 MUST BE MOBILE AND MOVE INTO POSITIONS TO CREATE ANGLES AND SPACE IN ORDER TO RECEIVE THE BALL FROM #3 OR #4.

* #8 AND #10 SHOULD BE LOOKING TO PLAY #9 AS QUICKLY AS POSSIBLE AND MOVE INTO SPACE TO RECEIVE A RETURN BALL TO SCORE.

COACHES CUES

* #6 YOUR CUE TO RECEIVE THE BALL IS WHEN #3 OR #4 LIFTS THEIR HEAD AND LOOKS TO PASS.

* #8 AND #10 YOUR CUE TO GO FORWARD IS WHEN THE BALL IS PLAYED TO YOU IN A FORWARD POSITION (NOT TO FEET OR WHEN YOUR BACK IS TO GOALS).

 

ADD #2 AND #5 RED TEAM AND #7 AND #11 BLUE TEAM AND REMOVE CONES TO MAKE FULL WIDTH CONCENTRATING ON MIDFIELD RECEIVING THE BALL FACING FORWARD AND THEIR MOVEMENT OFF THE BALL. ALSO NO RESTRICTIONS ON WHERE PLAYERS CAN GO AS THIS IS NOT GAME REALISTIC. SET UP IS A POSITIONING GAME WITHOUT THIS ALTERATION.


Football/Soccer Session Plan Drill (Colour): Step 5: Finishing From out wide

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Football/Soccer Session Plan Drill (Colour): Step 5: Finishing From out wide
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Step 5: Finishing From out wide (20 mins)

Organization:

3 Attackers outside the Box

2 Wide Players on each Side

2 Defenders

2 Coaches or Players on the byline of the 6 yard box

 

Instructions:

Wide players play a wall pass between them with a pass to the winger to the byline for a cross to the 3 attackers to Score.

 

Once one of the attackers strikes, they must quickly back track to the edge of the box where they will recieve a pass back from one of the coaches on the byline for them to strike and finish.

 

Defenders start with passive defending then try to stop attackers scoring from the cross and then trying to block the strike from the pass from the coaches.

 

Coaching Points:

Communication - between the 3 attackers

Timing of runs in to the box

Striking the ball

Hitting the target

Scoring

Quality crosses to front and back post.

Angle and speed of approach.

Defensive stance.

Proper distance and spacing

 

Defenders rotate with Wingers every 12 crosses.

Then Defenders and Wingers change with Attackers and vice versa.

 


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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