Football/Soccer Session (U13): RBYS - Freedom (Start Time: 2013-09-21 12:15:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. Two 15x15 grids as shown

2. 1 ball per grid with additional balls around grid

3. Split players into two groups, one for each grid

Instructions:

1. Player 1 passes to player 2 and follows the pass.

2. It continues with the ball traveling around the diamond while each player follows their pass.

3. After Player 4 passes the ball, they go to the end of Line 1

4. Change the direction of the passes when the first player to start the activity gets back to their original position.

Coaching Points:

1. Quality of the pass

2. Quality of control

Progressions:

1.  One touch

2. Two balls


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. Two 15x15 grids as shown

2. 1 ball per grid with additional balls around grid

3. Split players into two groups, one for each grid

Instructions:

1. The drill follows the pattern where each short pass is followed by a longer pass across the diamond.

2. It continues with the ball traveling around the diamond while each player follows their pass.

3. Change the direction of the passes when the first player to start the activity gets back to their original position.

Coaching Points:

1. Quality of the pass

2. Quality of control

Progressions:

1.  One touch

2. Two balls


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Organization:

1. Two 15x15 grids as shown

2. 1 ball per grid with additional balls around grid

3. Split players into two groups, one for each grid

Instructions:

1. A player is placed in the middle of each diamond.

2. The pattern begins with Player 1 passing to Player 2 in the middle and follows their pass

3. Player 2 turns and passes to the player behind them and follows their pass.

4. The player receiving a pass from the middle makes an angled pass to their right.

5. Player 4 starts the pattern again by passing to the middle man.

Coaching Points:

1. Quality of the pass

2. Quality of control

3. Awareness of the middle man

Progressions:

1. Change direction

2. One touch

3. Two balls


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Movement
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Custom Movement
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Pass
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