Football/Soccer Session (U8): Wildcats RWB (Start Time: 2016-05-16 17:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

Players will learn how to dribble with the ball and perform different touches with change of speed and direction.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

On Arrival:

Juggling - Ladders Challenge

Organization:

1 Player, 1 ball

Instructions:

Players will listen to the coach instruction and perform the touches on the ball

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:

- Do intermittant SAQ movements around the area without the ball.


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions

Organization:

As above

Instructions:

- First player dribbles ball to cone in centre and performs an Inside Outside and then takes ball to opposite endline. Player on far side does the same, beggining on on eye contact with person going before them. Process is continuous.

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of Inside Outside (weight and direction of touches, shift in body weight, speed of execution.

- Head up after move, eye contcact

- Timing of move

Progressions:

- Progress to an Inside Scissors.

- Practice moves with both feet


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed

Organization:

A above

Instructions:

A passes to B, and upon B's first touch becomes a passive defender. B drives at A and beats them with an Inside Outside. B then drives to endline, turns and plays a pass to C, whereupon the process repaets.

Coaching Points:

- Quality of first touch - be on toes, drive at defender

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of Inside Outside (weight and direction of touches, shift in body weight, speed of execution.

- Head up after move, eye contcact

- Timing of move

Progressions:

- Use both feet


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (10 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 1 min, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Dribble towards defender at speed

2. Timing of move

3. Accelarate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- Create space as a team

- When to dribble (1v1) and when to pass (numbers down)

- Where to dribble

- Supportng players, create space


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Movement
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Pass
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Dribble
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