Football/Soccer Session (Difficult): Training Session: Warming-up, Passing Accuracy, Movement, Attacking, Speed Drills and Teamwork

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Reseller-Club: Ohio University

Le Toudjida Allara, Adult Member

Profile Summary

Le Toudjida Allara
Name: Le Toudjida Allara
City: Rockville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1st Part of the Day Training Session: Initial Warm-up

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Football/Soccer Session Plan Drill (Colour): 1st Part of the Day Training Session: Initial Warm-up
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1st Part of the Day Training Session: Initial Warm-up (15 mins)

3-Step Warm-up (15 min)

1st Step: Movement Preparation

Jog Forward

Back Pedals

Skip Forward/Backwards

Jog Forward and circle arms forward

Jog Forward and circle arms backwards

Lateral Shuffles

Carrioca (X-Overs)

Power Skips

Scissors Kicks

Forward Shuffle

Hip Crossover

Defensive Back Suffles

Wheat Pickers

Heels to Rear

High Knees

Line Steppers

2nd Step: Aerobic Actvity

Hip Circles

Trunk Twist

Knee to Chest

Heel to Rear

Cradle Walk

Lateral Lunge with Twist

Forward Leg Swings

Lateral Leg Swings

Hand Walks


Football/Soccer Session Plan Drill (Colour): 2nd Part of the Day Training Session

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Football/Soccer Session Plan Drill (Colour): 2nd Part of the Day Training Session
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2nd Part of the Day Training Session (30 mins)

Part Two Practice Session of the Day (30 min)

Passing Accuracy, Movement, Drills, Shooting/Heading

Line 1:

Player A from Line 1 pass (Passing #1) to Player B from Line 2

Then Player A moves forward and then get the ball back from Players B

Then Player A passes again (Passing #3) to Player C from Line 3

Last, Player A runs toward Line 2 and takes over the position of Player B

Line 2:

Player B who standing on the right offensive area and receives the ball from Player A

After receiving the ball, Player B move quickly on the left side

Then passes back (Passing #2) to Player A

Then runs curvingly toward Area 1 from the right side

Then if receive the ball from Player C, Player B has two options: Providing an assistance to Player D (Passing #5) or beating the keeper (Shooting 1)

Then Player C may get assistance from Player D in the penalty area

When done, go back toward the Line 1 (just jogging) and take over the position of Player A

Line 3:

Once Player A get the ball back from Player A, Player C goes offessively

Once Player C gets to Player A, then dribbling

Then Player C has two options: Passing (Passing #4) a long ball to Player B on the Area 1 or a short ball in an effective way to Player D in Area 2

When done passing, go to Line 2 in order to take over the position of Player B

Line 4:

When the player A starts passing to Player B, Player D starts running on the left side toward ladder

Then use each different speed ladder for faster footwork and quickness

When done with one drill, then run toward the area 2

If receives the ball from Player C, then the player has two options: Providing an assistance (Passing #5) to Player B from the Area 1 or beating the goalie with one-vs-one (Shooting 2)

When done that part, go back (sprinting from the Area 2) to Line 4 for repeating with different fast footwork drill

Rule of this Practice: Maximum of Three Touches of Ball per pass


Football/Soccer Session Plan Drill (Colour): 3rd Part of the Day Training Session

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Football/Soccer Session Plan Drill (Colour): 3rd Part of the Day Training Session
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3rd Part of the Day Training Session (30 mins)

Part Three Practice Session of the Day: Scrimmage (30 min)

Transition From the Practice of the 2nd Part of the Day Training Session to this scrimmage

Focus on Game Readability, Game Possession, Teamwork through Movement & Passing, Attacking in a faster way, and of course Passing Effectiveness & Accuracy

Notice: When Red Team has the ball, Right & Left full-back players go wide near the white line while Black Team full-back players stay compact in the defensive area. Black Team focuses on defensive teamwork by having an ability to read opponent players' movement

Once Red Team loses the ball to the Black Team or score a goal, then the Black Team gets the ball and do the same way what the Red Team did agaist them. Then, the Red Team plays defensively.


Football/Soccer Session Plan Drill (Colour): Last Part: Build Physically Explosive & Endurance Strength

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Football/Soccer Session Plan Drill (Colour): Last Part: Build Physically Explosive & Endurance Strength
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Last Part: Build Physically Explosive & Endurance Strength (15 mins)

Speed & Agility Drills: Physical/Running/Movement Workouts (15 min)

Speed Ladder Drills:

Linear Drills: Single Leg Run, Double Leg Run, Linear Hop, Ladder Slalom, and Icky Shuffle

Lateral Drills: One Foot in Each, Two Feet in Each, Two in Two Out in Each Box, One in One Out in Every Box, Lateral Snake,

Hurdles Drills for speed

Cone Drills

Pole Drills


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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Shaded Pitch Area
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