Football/Soccer Session (Moderate): 15.07.13 (Start Time: 2015-07-13 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Backpedal. Tyłem.

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Football/Soccer Session Plan Drill (Colour): Backpedal. Tyłem.
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Backpedal. Tyłem. (75 mins)

1. Bieg (60')

3'N, 6'Z, 4'Ż; 3'N, 6'Ż, 4'C; 3'N, 6'Ż, 4'C, 3'N, 6'Z, 4'Ż, 5'Z, 1'N

2. Backpedal. Tyłem (15')

a) Backpedal. Tyłem. 2x6

- run and stick. Bieg do pachołka, zatrzymanie się na 2s i powrót

6x,

- run and back. Bieg do pachołka i powrót 6x

b) Line Drills

2x 4x 15s and 10m sprint + 45s odpoczynku

Forward and Back. Przód i tył


Football/Soccer Session Plan Drill (Colour): Gra 9. 1v1 and 3v3.

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Football/Soccer Session Plan Drill (Colour): Gra 9. 1v1 and 3v3.
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Gra 9. 1v1 and 3v3. (20 mins)

3. 1v1 and 3v3 (20')

4x 2' 1v1 and 3' 3v3


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