Football/Soccer Session (Beginner): LSYS U6 Week #3 - 'J' Cut

Profile Summary

Kyle Black
Name: Kyle Black
City: Lancaster
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up - Red Light, Green Light - 10 minutes

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Football/Soccer Session Plan Drill (Colour): Warm-Up - Red Light, Green Light - 10 minutes
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Warm-Up - Red Light, Green Light - 10 minutes

Equipment:

- All players have a ball inside half of field or 20x20 yard grid

Organization:

- Start with quickly refreshing a pull back - a move performed by using the bottom of your foot to stop the ball and pull it behind you (in one smooth motion), turn around and go the opposite direction

- Introduce new move 'J' Cut - done by pushing ball with outside or inside of the foot while turning to go 180* from original direction - making a letter J with the ball

- "Green light" - Players move around grid randomly dribbling

- "Yellow light" - They move slowly around with small touches

- "Red light" - They use bottom of foot to stop ball (brake)

- "Super green" - Leave ball and sprint as fast as they can randomly within the space

- "Reverse" - Do a pull back (drag back)

- "Hard Cut" - 'J' Cut around a cone


Football/Soccer Session Plan Drill (Colour): Pirates Treasure - 10-15 minutes

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Football/Soccer Session Plan Drill (Colour): Pirates Treasure - 10-15 minutes
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Pirates Treasure - 10-15 minutes

Equipment:

- Players split into two equal teams and sent to their pirate ship (arc)

- All balls in center space (treasure)

Organization:

- Players when told race out and get treasure and return it to their ship. They can also go to the other pirate ship and steal their treasure.

- 1st time players must perform pull back when getting a ball and turning.

- 2nd time players must use 'J' cut when getting ball and turning

- Any other times either use both, none or focus on most needed

- Timed game for 2 or 3 minutes

Key Coaching Points:

- Good turn using proper part of foot

- Work on making the turn 180* not 90* or a shallow turn

- Talk like a PIRATE!!!! The kids will love it!!


Football/Soccer Session Plan Drill (Colour): Collision Course - 10-15 minutes

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Football/Soccer Session Plan Drill (Colour): Collision Course - 10-15 minutes
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Collision Course - 10-15 minutes

Equipment:

- Half field

- Teams split evenly as possible and every player has a ball.

- 5 cones - 2 to start lines and 3 in middle of field

Organization:

- First person in each line dribble towards the middle cone, must advoid each other and do a cut back, change direction, back to the second cone - cut back - and on to the other line

- Players slap hands to send the next person.

Key Coaching Points:

- Good cut and can add in body fake to help sell the move

- Work on accelerating after the turn to get away from defender.

- Coach can roam around the cane giving players a defender to work against

- Make them use left footed and right footed cuts.


Football/Soccer Session Plan Drill (Colour): Game Time - 30-40 minutes

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Football/Soccer Session Plan Drill (Colour): Game Time - 30-40 minutes
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Game Time - 30-40 minutes

Equipment:

- Full field with 2 goals and 1 soccer ball

- Two teams 5v5 with 3 back players (defense) and 2 front players (offense)

Organization:

- Back players stay behind front players on field and front players stay in front of back players to help players become aware of simple space and organization in positioning


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Movement
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Custom Movement
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Pitch Line 3
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Pitch Line 4
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