Football/Soccer Session (U14): Defending 1v1

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Billy Colton, Adult Member

Profile Summary

Billy Colton
Name: Billy Colton
City: Wallington
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Working on correct defending technique


Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (20 mins)

Continue working on skills, tricks, turns - show slapcuts that we have been working on

Introduce fake Rabona variations

At end of warm-up pair players up, 1 passes to 2 and then gets in correct defending position - this leads into part 2 of the session


Football/Soccer Session Plan Drill (Colour): technique

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Football/Soccer Session Plan Drill (Colour): technique
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technique (15 mins)

Organization: 20 x 15 box, 2 players at each end

Instructions: Player 1 plays to player 2 then defends, no tackling to begin with all about being in correct position and being patient

Coaching Points:

Get there quick - Put the brakes on

Body position - sideways on

Body shape - low to the ground

Distance from attacker

Pivot on one foot to turn

Progressions: Attacker dribbles in zig zag to force defender to turn,

defender can tackle,

Make it a competition


Football/Soccer Session Plan Drill (Colour): fully opposed

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Football/Soccer Session Plan Drill (Colour): fully opposed
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fully opposed (15 mins)

Organization: 15 x 20 with pugg goals at the end

Instructions: defender passes to attacker, play 1v1 to goals, keep score

Coaching Points: Patience

Cues to tackle

Transition to attack

Progressions: Have attacker dribble in


Football/Soccer Session Plan Drill (Colour): Opposed to goal

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Football/Soccer Session Plan Drill (Colour): Opposed to goal
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Opposed to goal (20 mins)

Organization: played on small sided field, split into 2 groups, attackers at halfway line split up into facing each goal, half defenders next to one goal, other half next to other goal, with 2 in the middle with attackers, one facing one goal the other facing the other goal

Instructions: defender 1 plays to attacker, they play 1v1 to goal, defender 2 (in centre circle) is counting down from 6, after they get to zero they go and help the other defender to make it a 2v1 in favour of the defence, after its finished next player goes and rotate

Coaching Points: delay attacker

no clear easy shots

be patient

Progressions: Make it a team competition


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (20 mins)

free play


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Movement
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Pass
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Dribble
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