Football/Soccer Session (Beginner): Mánudagurinn 25. mars 2013

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Knattrak og skot.

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Football/Soccer Session Plan Drill (Colour): Knattrak og skot.
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Knattrak og skot.

A) Knattrak og skot. Leikmenn byrja á að rekja boltann í­ gegnum keilubraut, en hlaupa svo hratt í­ átt að marki og skjóta frá tilteknu merki.

B) Sama og í­ A) nema nú bætist veggspil við sendingaröð áður en skotið er viðstöðulaust á markið.


Football/Soccer Session Plan Drill (Colour): 1 á 1 og 2 á 1

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Football/Soccer Session Plan Drill (Colour): 1 á 1 og 2 á 1
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1 á 1 og 2 á 1

A) Knattrak og einn á einn.

B) Samleikur og tveir á einn.


Football/Soccer Session Plan Drill (Colour): Spila 5 á 5 + markmenn.

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Football/Soccer Session Plan Drill (Colour): Spila 5 á 5 + markmenn.
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Spila 5 á 5 + markmenn.


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Movement
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Custom Movement
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Dribble
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