Football/Soccer Session (Moderate): Pre-Season - Lactate Threshold Drill

Profile Summary

Paul Lyons
Name: Paul Lyons
City: Hutton Cranswick
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

These drills, involve a moderate to high intensity. These lactate threshold training drills help improve the tempo which players can sustain throughout the match.


Football/Soccer Session Plan Drill (Colour): Pre-Season Lactate Threshold Session

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Football/Soccer Session Plan Drill (Colour): Pre-Season Lactate Threshold Session
Save Image: Football/Soccer Session Plan Drill (Colour): Pre-Season Lactate Threshold Session

Pre-Season Lactate Threshold Session

Set-Up

Three teams of 6 a-side plus 2 goalkeepers on a 50x30 yard area. 2 teams play for a set period whilst the other team performs a technical drill or running drills for the same period then rotate teams around.

What do players do?

Normal game rules can be modified with restrictions to work on tactical aspects.


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