Football/Soccer Session (Moderate): Attacking - Shooting

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Am-Club: Texas Rush Soccer Club

Don Gemmell, Adult Member

Profile Summary

Don  Gemmell
Name: Don Gemmell
City: Woodlands
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Acceleration

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Football/Soccer Session Plan Drill (Colour): Acceleration
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Acceleration (5 mins)

Acceleration - 5 Minutes 6:25pm - 6:40pm

Repetitions: 4

Acceleration Intensity: 90% of max Sprints 12 Reps at 15yds with 10 second recovery

Acceleration Distance: 0 yards

Deceleration Distance: 4 yards

Recovery Duration: 40 seconds


Football/Soccer Session Plan Drill (Colour): 4v4 plus targets

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Football/Soccer Session Plan Drill (Colour): 4v4 plus targets
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

4v4 plus targets (5 mins)

60x 40 4v4 with Targets 6:40pm- 7:00pm

Playing to Targets and combining


Football/Soccer Session Plan Drill (Colour): 3v2 Long range shooting

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Football/Soccer Session Plan Drill (Colour): 3v2 Long range shooting
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

3v2 Long range shooting (5 mins)

3v2 at each end with 10 yard nuetral zone. 7:00pm- 7:20pm

Defenders cannot enter nuetral zone.

Play forward quickly and one attacker joins to make 3v3

Look for long range shots

Hunt for rebounds


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