Football/Soccer Session (Beginner): Future Stars Week 3

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up

Players are split into 2 groups, no soccer balls.

The front players from both groups are looking to jump over the red cones and touch the tall orange cone and then jump back through the cones and tag the next person and sit down with hands on their head.

Progressions:

1) Put a ball at the end cone so players have to perform 5 toe taps/side to sides

2) Players have to hold the soccer ball when they do it and pass it to the next person in the line

3) Remove the cones and get players sprint to the tall cone and back

4) Get players dribbling the ball to the cone and back.

Play for 10 Minutes


Football/Soccer Session Plan Drill (Colour): Treasure Hunt

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Football/Soccer Session Plan Drill (Colour): Treasure Hunt
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Treasure Hunt (10 mins)

Treasure Chest

Split players into 2/3/4 groups depending on numbers. They will each have to collect treasure - 1 piece at a time (soccer balls, tall cones, pinnies) from the cove (the centre area) and then carry it to their treasure chest (T). Only one person can go at a time, once the treasure is in the chest the next person can go.

The winning team is the team who gets the most treasure back to their chest.

Progressions/Adaptation:

1) Each piece of equipment has its own value for example, pinnies (1), tall cones (2), soccer balls (3)

2) Players can only dribble the soccer ball back (no hands).

Play for 10 minutes.


Football/Soccer Session Plan Drill (Colour): Sleeping Giant

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Football/Soccer Session Plan Drill (Colour): Sleeping Giant
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Sleeping Giant (10 mins)

Sleeping Giant

Players are looking to get from one side to the other without the giant (coach) awakening. When the coach awakens players soccer balls have to be still other wise the giant can kick their soccer balls away and they are out of the game. To make sure the ball is stopped players need to put their foot on the ball.

Who can get past the coach the fastest.

Duration: 10 Minutes


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