Football/Soccer Session (Moderate): Girls U12 Functional Training 3-4-3

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)

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Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)
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3v1 (Arrival Game) (15 mins)

3v1 Warm-up. (Olders play 3v2)

Rules:

- Have to call name of person you're passing to.

- Player who loses the ball or doesn't call the name goes in the middle and performs 4 push-ups.

- Player in middle has to touch the ball three times in order to go out of grid.

Coaching Point: 3 step rule, always supporting your teammate.

Technical Warm-up

Ball Mastery: 4 different moves.

Tiki-Taka, Tikia taka Sole inside, inside -outside cut, dribble cut. dribble cut with sole

sole-V's, Sole-behind, sole-outside, pull push, inside-sole, sole across, etc.

1v1 Moves

Partner Up: 1v1 moves passive

- L-move

- Cut under

- The hop


Football/Soccer Session Plan Drill (Colour): IIA. Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): IIA. Crossing & Finishing
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IIA. Crossing & Finishing (10 mins)

Crossing and Finishing Progression:

1) A takes diagonal touch and finishes on goal. Then B takes a diagonal touch inside and plays a 45 degree ball. Switch lines after.

2) Switch side of service.

3) Olders* add chaser to runner.

Coaching Points: Can finish laces across the goal to far post, or finish inside of the foot near post.On the cross, players need to finish near post with front foot. Why? if they let it come across body, it's more difficult and gives opportunity for defender to win the ball.

Coaches you'll need to oversee two groups.


Football/Soccer Session Plan Drill (Colour): IIA. Shooting + Finishing

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Football/Soccer Session Plan Drill (Colour): IIA. Shooting + Finishing
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IIA. Shooting + Finishing (10 mins)

Shooting & Finishing

Set-up: 3 groups

1) Player A dribbles and shoots on goal. Player A then runs around C to flag with balls.

2) Player B plays through ball to Player C who makes straight run to diagonal ball, to receive + finish

3) Player A plays PK ball to player B, who finishes first time. Or can player to either C or B who are running in. One runs in near post and the other runs on PK ball.

A goes to B. B goes C. C goes to A

Coaching Points

- Attempt to do everything at Game Sped

- Player B must drive ball across the face of the goal towards the flag for player (C) to attack at the back post. (C) must time his run to slide in before the ball reaches the flag

- Player (B) must NOT get into the box too early when attacking the cross from player (A)

- Player (C) must "stay alive" in the box by making a second run to receive a cross from player (A).

*Player who was most focused, worked the hardest, and best teammate will get 1 Rush Point.


Football/Soccer Session Plan Drill (Colour): IIB. 1v1 Defending Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): IIB. 1v1 Defending Technical Warm-up
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IIB. 1v1 Defending Technical Warm-up (10 mins)

1v1 Defending with Technical Warm-up.

1) Have defenders start opposite side of goal and they have to defend the shot by rounding their runs, closing down quickly and forcing them wide. Important to close down but not dive in.

* Have other grid exactly the same but mirroring so players work on defending different angles.

Coaching points: Close down quickly, low stance and and round your run. What happens if you run straight at attacker? (goal is wide open)

*Teach what goal side means!

Defenders need to be tenacious


Football/Soccer Session Plan Drill (Colour): IIB. 2v2 Pressure Cover

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Football/Soccer Session Plan Drill (Colour): IIB. 2v2 Pressure Cover
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IIB. 2v2 Pressure Cover (10 mins)

2v2 Small Group Defense Progression

1) Passive: have two players pass the ball back and forth. The other two defending work on staggered stance and forcing attacker wide. Other defender needs to provide cover in case the first defender were to get beat. attackers are not trying to beat defenders. They just hold on to the ball for 3-4 touches. Switch Roles.

2) Live: 2v2 dribble across the line.

Coaching Points: Where do we force them? Two principles small group defense: Communication, shape (pressure-cover)


Football/Soccer Session Plan Drill (Colour): III. Shuttle Cones

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Football/Soccer Session Plan Drill (Colour): III. Shuttle Cones
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III. Shuttle Cones (10 mins)

Shuttle Cones:

Players have to sprint to first cone and back second and back and so on. Cones are 5 yards apart. Players have 40 seconds to complete task. They get 30 seconds of rest. If they don't complete it, they have another run to complete afterwards. Total of 8-10 runs.


Football/Soccer Session Plan Drill (Colour): IV. 3-4-3 Offensive Tactics

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Football/Soccer Session Plan Drill (Colour): IV. 3-4-3 Offensive Tactics
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IV. 3-4-3 Offensive Tactics (40 mins)

I. Half Court Offense.

Looking to have striker come and check to ball and have other forward make diagonal run between two center backs.

CAM needs to find space between striker and opposite outside mid.

Half court offense.

II. 11v11 Game

Finish with 11v11 or 10 v 10.

If it's 10 v 10. Then 2-4-3 vs. 3-4-2


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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