Football/Soccer Session (Advanced): Todays Session

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Am-Club: SSP Demo

SSP planner, Adult Member

Profile Summary

SSP planner
Name: SSP planner
City: Toronto
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): EPE (Warm-Up con't)

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Football/Soccer Session Plan Drill (Colour): EPE (Warm-Up con't)
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EPE (Warm-Up con't) (10 mins)

Conclude Warm-Up with Exposive Preparatory Exercise:

10 runs of 20yds maxing out at 100% of speed with 2yd deceleration area.

Rest: 20 seconds between each run

Note: if each run takes 2 seconds, lines could be 10 deep so you don't have to manage "timing" i.e. 1:10 work:rest ratio


Football/Soccer Session Plan Drill (Colour): Progression 1

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Football/Soccer Session Plan Drill (Colour): Progression 1
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Progression 1 (5 mins)

Key Coaching Points


Football/Soccer Session Plan Drill (Colour): Progression 2

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Football/Soccer Session Plan Drill (Colour): Progression 2
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Progression 2 (10 mins)

Key Coaching Points


Football/Soccer Session Plan Drill (Colour): Progression 3

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Football/Soccer Session Plan Drill (Colour): Progression 3
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Progression 3 (10 mins)

Key Coaching Points


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8 (20 mins)

8v8 -

Blue team plays 3-2-2. Red team plays 3-1-3.

Blue looks to attack centrally and organize against 3v3 in back

Red team looks to unbalance back three and combine in attack

Coaching Points

Red team - movement of front three | build with patience

Blue team - communication in back line and central mids


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Pass
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Pitch Line 1
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Pitch Line 2
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area
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