Football/Soccer Session (Moderate): Training Session 9/28/16 (Start Time: 2016-09-28 17:30:00)

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Jan Eric Nordmo, Adult Member

Profile Summary

Jan Eric Nordmo
Name: Jan Eric Nordmo
City: Los Gatos
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (15 mins)

Dynamic Warm-up

Band Activation

Agilities


Football/Soccer Session Plan Drill (Colour): 4 v 2 transition

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Football/Soccer Session Plan Drill (Colour): 4 v 2 transition
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4 v 2 transition (15 mins)

4 v 2 Transition Game 40 x 15 Grid


Football/Soccer Session Plan Drill (Colour): Stage 1 - Possession Circle

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Football/Soccer Session Plan Drill (Colour): Stage 1 - Possession Circle
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Stage 1 - Possession Circle (15 mins)

Possession circle

Description: Defensive side to work on avoiding being split

CPs

Vision

Movement

Communication

D1 set stance and triggers movement of D2 D3

Pressure

Balance

Cover

Proper body stance and position

Matching D1 stance and position


Football/Soccer Session Plan Drill (Colour): Stage 2 - Defending Group - Tactical

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Football/Soccer Session Plan Drill (Colour): Stage 2 - Defending Group - Tactical
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Stage 2 - Defending Group - Tactical (15 mins)

Group defending, pressure, cover balance

3v3 to 4v4 or 3v3+1

Objectives to teach

Roles and responsibilities of D1, D2 and D3

Description

Grid size 44x24 yrd (Vary as age and ability dictates) Create opportunities for success in tactic then challenge with size and opponents, goals scored by dribbling through only at first, progress to allow shots as techniques of Defenders are enhanced.

Players are responsbile for defending own goal first, the supporting teams in protecting their goals, recognize challenges of responsibility and prioritize. Players may score against any goal on the field at opponents side. Encourage attackers to overlap runs in attempt to unsettle defenders. Add neutral or additional players to each side in effort to clarify defenders roles and responsibilities. Have defenders put hands out to emulate what they did in Stage 1, helps players recongize defensive shape.

CPs D1 - Pressure

Recognize ball in channel and press quickly

Call out ball to activate roles of D2 and D3

Bend run to protect space behind and force play toward D2 or D3 or out if more appropriate

Keep proper stance and distance from A1

Deny space

Tackle when appropriate

CPs D2 - Balance

Vision on Man or space, once D1 activates roles of D2 must be recognized

Call out space or man

Cover own zone and space behind D1

Vision behind to recognize objectives of A1

Be ready to intercept balls played square

Vision on A2

Match D1 stance

CPs D3 - Cover

Recognize zone and roles

Provide coverage by moving to protect own goal

Cover space behind D2

Call out space or man

Watch space or man in own channel

Defensive stance to match others

Be ready to intercept balls played square


Football/Soccer Session Plan Drill (Colour): Stage 3 - Small Sided Game - Group Defending

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Football/Soccer Session Plan Drill (Colour): Stage 3 - Small Sided Game - Group Defending
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Stage 3 - Small Sided Game - Group Defending (20 mins)

Small sided game

5v5 +Keepers

Descriptions

Players responsible for defending on zone created by cones. Can help others as well. A fifth player may help in any zone. Attackers free to enter zone only after ball has passed.

Considerations

D2 and D3 must have vision off the ball and track runners. Develop this game toward transition to attacking for later sessions. Observe for future session creations.

CPs

Vision

Movement

Communications

Defensive side to work as a unit, shift to cut off angles of penetration

Pressure ball in own channel

Recognize Roles and Responsibilities as D1, D2 and D3


Football/Soccer Session Plan Drill (Colour): Stage 4 - Scrimmage

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Football/Soccer Session Plan Drill (Colour): Stage 4 - Scrimmage
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Stage 4 - Scrimmage (30 mins)

Scrimmage 8v8 + Keeper

Considerations

Emphasis role of D1 activating all else. Start ball at midfield with a throw-in for either side. Emphasize marking starts with Thrower and Roles and responsibilities deveop off of that activation of D1. Keep notes for future reference.


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Movement
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Pitch Line 1
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