Football/Soccer Session (Moderate): 15.08.11 (Start Time: 2015-08-11 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.

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Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.
Save Image: Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.

3 Cone and sprint. 3 pachołki i sprint. (35 mins)

1. MARC 11+ (20')

2. Agility. Zwinność (15')

a) Line Drill. Linie

4x10x15m

scissors. nożyce wzdłuż.

b) 3 Cone and sprint. 3 pachołki i sprint

2x4

-shuffle to 2, shuffle to 1, sprint to 3. Bokiem do 2, bokiem do 1, sprint do 3,

-backwards to 2, backwards to 1, sprint to 3. Tyłem do 2, tyłem do 3, sprint do 3.

3. Run. Bieg (20')

6x10/20/30


Football/Soccer Session Plan Drill (Colour): Interval game 1v1+4. Gra interwałowa 1v1+4.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Interval game 1v1+4. Gra interwałowa 1v1+4.
Save Image: Football/Soccer Session Plan Drill (Colour): Interval game 1v1+4. Gra interwałowa 1v1+4.

Interval game 1v1+4. Gra interwałowa 1v1+4. (50 mins)

3. Interval game 1v1+4. Gra interwałowa 1v1+4 (25')

Każdy 4x2x45'' + 2' odpoczynku między seriami.

a) as above. J/w. 2x,

b) one ball. Jedna piłka 2x,

c) if B wins ball he attacks. Jeśli N wygra piłkę atakuje 2x.

4. Game. Gra (25')


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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