Football/Soccer Session (Moderate): GK week 2

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Sean Coxon, Adult Member

Profile Summary

Sean Coxon
Name: Sean Coxon
City: Millburn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

SAQ warm up

Fast Feet ladders and hurdles

Various combos

Hopscotch, fast feet, forward and back, sidestep.

Then add ball in


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Task 1 Front smother/ Basket catch

Coaching points

Start position

Set position

Fingers around the ball

Ball into chest safely

Elbows in

progession- Go into front smother


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

2 Gks in green must recieve ball from outside target players. They must use the basket technique, or front smother.

The GK must then run to another outside server.

Make Competition between GKs, add time limit.

Coaching points as previously mentioned


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Handball Scrimmage

2 teams of 4 or 5

Both trying to score in goal

Extra points for communication


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Movement
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Pass
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