Football/Soccer Session (Beginner): Dribbling/RWB - 07 Wolfpack (Start Time: 2016-08-08 18:35:00)

Profile Summary

Joe Burton
Name: Joe Burton
City: martinsburg
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

On Arrival:

Juggling

Organization:

1 Player, 1 ball

Instructions:

Players will listen to the coach instruction and perform the touches on the ball

Coaching Points:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

- Turn and accelerate

Progressions:

- Do intermittant movements around the area

Toe Taps

Foundations

stationary scissors


Football/Soccer Session Plan Drill (Colour): Dribbling thru the gates

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Football/Soccer Session Plan Drill (Colour): Dribbling thru the gates
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Dribbling thru the gates (15 mins)

Organization: Have different colors cones inside a grid. All players will have a ball at thier feet. Depending on the numbers you could have 1 or 2 teams

Instructions: All players have a ball. All players will run through the different gates and score points. This exercise will go for 2 minutes with different progressions.

Progressions:

Laces only

Right foot only

left foot only

Coaching Points:

-close dribbling

-every step will be a touch on the ball

-touch the ball with any part of the foot (inside, outside, laces)

-field awareness such as vision of opponents, open spaces.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed (15 mins)

Organization:

-Two channels

-Cones at halfway mark

Instructions:

-A) Dribble towards cone and perform move:

Fake Left, take right

Scissor left, take right

- After move go right and finish on other side

Coaching Points:

-small touches towards defender (cone)

-Correct timing and execution of move

-Change of speed into space


Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed
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Technical Fully Opposed (15 mins)

Organization:

-Two channels

-Two goals per side

-Balls in one side

Instructions:

-Players with ball play a pass into receiving player and defend them after their first touch

-Attacker is looking to perform a move to get past defender and dribble through one of the gates

-If defender recovers the ball, they will try and go to one of their two gates as well


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

4v4 game -

Add keepers if have enough players.

Coaching Points:

- Create space as a team

- When to dribble (1v1) and when to pass (numbers down)

- Where to dribble

- Supportng players, create space


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Movement
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Custom Movement
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Pass
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Dribble
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