Hockey Session (Senior): KNHB HT2-11 PGO1 EX3

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Reseller-Club: Sportways

Floris Teulings, Adult Member

Profile Summary

Floris Teulings
Name: Floris Teulings
City: Sint-Oedenrode
Country: Netherlands
Rank: Elite – 0 points
Membership: Adult Member
Sport: Hockey

Description

Defensive exercise in which defenders practise zone defense and channeling skills. Created by Floris Teulings for KNHB HT2-11 course.


Hockey Session Plan Drill (Colour): Player start

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Hockey Session Plan Drill (Colour): Player start
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Player start (5 mins)

Learning aspects:

- Zone defense

- Channeling

- Take advantage of power play situation

Organization:

- Two red cone lines indicate side lines

- Defenders are one player shorthanded

- Red zones are off limits for Attackers

Attackers (orange) start at ball start A. There are no fixed player starts. Attackers need to score at the large goal (1 point). Defenders (blue) try to intercept the ball and drive (so no easy dispatch) the ball in any one of the red zones. Getting the ball in zone B gets the defenders 1 point, getting the ball in zone C gets them 2 points. The exercise starts anew at A as soon as the ball enters a red zone.

Standard rules of play apply, except penalty corners - issue a standard penalty after three defense faults within the circle instead.

Tips:

- A referee comes in handy

- Actively coach both teams (shorthanded zone defense / power play offence)

Differentation:

- Increase / decrease the red zones in size

- Apply starting positions for the defenders

- Add another attacker and / or defender


Hockey Session Plan Drill (Colour): Allowed pass lines

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Hockey Session Plan Drill (Colour): Allowed pass lines
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Allowed pass lines (5 mins)

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Hockey Session Plan Drill (Colour): Defenders score

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Hockey Session Plan Drill (Colour): Defenders score
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Defenders score (5 mins)

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Shaded Pitch Area
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Pass
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Pitch Line 2
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Pitch Line 3
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Custom Carry
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Custom Run
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