Football/Soccer Session (Mixed age): Region 4: Educational Meeting- Ronaldo Chop (Start Time: 2016-09-14 13:05:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: 30x30 space, 3 defenders on each line, spaced 10 yards apart from each other.

Instructions: Red team tries to penetrate each line of defense, using turns, jukes, etc. Red team gets a point for getting to the endzone. Blue team- can only move laterally along the line they were assigned to. One step off the line is fine but nothing else. Tag the player trying to penetrate your line.

Coaching Points: Quick feet for both teams. Defenders must be able to shuffle along the line quickly, and read the red teams' body language to guess where they're going. Change directions quickly

Progressions: add a ball, now the defender has to poke the ball out. encourage skills to beat each defender, slightly larger touches to push the ball behind the defender.


Football/Soccer Session Plan Drill (Colour): Main Theme- Technical (Unopposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme- Technical (Unopposed)
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Main Theme- Technical (Unopposed) (15 mins)

Organization: All players in the box. No balls. 30x30 box

Instructions: All players jog around, on coaches' command, Criss cross your legs, simulating the chop without the ball (Muscle memory)

Coaching Points: Make sure it's done correctly, encourage dominant foot being behind the weak foot.

Progressions: Show the players in slow motion how to do a chop. bigger touch forward, then criss cross and hit the ball, control it with the foot that did not chop. Make sure players do not drag or put the foot in a rabona position. Walk first, on coaches' command, chop. Then dribble freely around the box and on coaches' command. chop.


Football/Soccer Session Plan Drill (Colour): Main Theme #2- Technical (Semiopposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme #2- Technical (Semiopposed)
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Main Theme #2- Technical (Semiopposed) (25 mins)

Organization: Same as previous drill, except two players become passive defenders

Instructions: when the passive defenders come near you, chop to avoid them.

Coaching Points: remember to look up and see when it's appropriate to chop. Also make sure that the space next to defender is open. If not try the chop with the oppsoite foot.

Progressions: switch defenders after 1 minute.


Football/Soccer Session Plan Drill (Colour): Main Theme #3- Technical (Full pressure)

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Football/Soccer Session Plan Drill (Colour): Main Theme #3- Technical (Full pressure)
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Main Theme #3- Technical (Full pressure) (25 mins)

Organization: 30x30 box. one pugg, two defenders, one on each side of the goal. 2 lines directly across, one for each defender. each red has a ball at their feet. 20 seconds per 1v1 or first goal. Ball that goes out of bounds causes next 1v1.

Instructions: 1v1. 1 point for succesful chop but no goal. 2 points for any other move + a goal. 3 points for a chop & a goal. winner is to 15. Defenders get 1 point for each ball they poke out. Defenders are on the same team so count points together.

Coaching Points: Encourage the chop. That's why there's even a reward for a chop & no goal.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 5v5


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