Football/Soccer Session (U13): Game Day Warm Up

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up

Organization:

As seen in diagram

deminsions 20X20 yards area

balls are 2yds apart

Instructions:

Have players run for 3-5 mins at moderate pace about 60%

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving

Organization:

Set up as shown

Demensions 30X30yd area

Attackers in Red/White

Feeders in Blue/Yellow

Instructions:

Attackers pass to feeders and receiving a return pass

Attacker then moves to new feeder and repeat action

Attackers are allowed 1minute to get as many passes

Defenders and Attackers switch roles after each min.

Coaching Points:

Head up to observe/make eye contact with target

accurate passes to feeders

communication - attackers call the name of their next target before passing

- defenders communicate "im open" when in space

Progressions:


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo

Organization:

Dimensions 20X20yds

5 attacking players (red/white)

Two defending players (blue/yellow)

Instructions

5 Passing from the attacking team equals a goal

5 interceptions from defenders means they become attackers and two attackers becomes new defenders

1st PASS IS ALWAYS FREE

Progressions:

Increase number of passes for attackers

Manipulate number of intercepts by defenders


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing

Organization:

Players are lined up just outside the 18yd Line.

One line starts with ball as a winger.

Other line no ball as a receiving striker

Instructions:

Winger Dribbles down the line.

Then serves a ball into the uncoming striker opposite side of the goal

First round of shots are like passes to the goal kepper to warm him/her up

Afterwards everyone shoots to score

Coaching Points:

Strike should stay behind play to remain onside.

Winger picks head up and make accurate pass to open striker

Winger should dribble towards the line forcing goalkeeper to commit to him/her before he/she makes pass

Progressions:

Introduce a defender

Increase distance of runs/passing area

force pass/shot on weaker foot


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Movement
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Custom Movement
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Pass
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Dribble
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