Football/Soccer Session (U10): VSSC U6 Cubs

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Pro-Club: Red Bulls New York Academy

Denise Wilson, Adult Member

Profile Summary

Denise Wilson
Name: Denise Wilson
City: New York City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

First to 50/100 touches

If players dribble out of bounds or hit another player, pentaly of -10 touches

Coach specifies what surfaces to use (pinky toe, laces, inside, sole, etc) and which foot

Coach says 3, players must get in groups of 3 etc...

Coaching Points:

Body Shape-Low center of gravity

Messi-Ronaldo

Pinky toe dribbling

Head up to view other players and space

Change of Speed and Direction

Head Up-Accelerate Away

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.30 x 30 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

4.Assign each side a number as shown

Instructions:

1.Coach calls number one or two

2.Players on the corresponding sides to the number called run with the ball to the opposite sides

3.Players race each other to stop ball on opposing line

Coaching Points:

1.Positive first touch out of the feet

2.Head up and observe situation

3.Head down when playing the ball to ensure good contact

4.Play with the laces of the foot closest to the ball

Progressions:

P – Call both numbers at the same time to make players make a decision on when to run with the ball and when to dribble

R – Each side is given its own number (1 - 4), and numbers are called out one at a time


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

30x30 area

2 mini goals

6 players (3v3) 3 white, 3 blue

1 ball-additional balls on outside

Instructions:

3v3 game to goal

Coaching Points:

Lots of touches

Emphasize head up, spatial awareness from earlier activities

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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