Football/Soccer Session (U15): Fartlek Runs

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer

Description

Base run / base prep endurance


Football/Soccer Session Plan Drill (Colour): Fartlek runs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fartlek runs
Save Image: Football/Soccer Session Plan Drill (Colour): Fartlek runs

Fartlek runs (15 mins)

Distances from cones to poles:

1. 30m

2. 20m

3.10m

4. 50m

5. 25m

6.15m

7.30m

8.40m

9. 15m

Outside square is 50x60m

Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run

Square around outside is always a 50% run

Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)

1. 60% for both lines

2. 75% red line, 40% black line

3. 100% red line, walk black line

4. 75% red line, 60% black line

5. 100% red line, 20% black line

6. 60% red line, 20% black line

Repeat except for run 1 for a total of 15 minutes


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
To link this page so that even non-Members can see it, copy paste this URL