Football/Soccer Session (Difficult): Boys 01 DA - Fitness Periodization W3S7 - 30Mar16 (Start Time: 2016-03-30 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (10 mins)

Dynamic Warm-up with Pass

Set up: Cones set 7 yards apart, 12 yards long.

Organization: 1 ball with 7-9 players per line.

Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): Rondo - Open Field

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Football/Soccer Session Plan Drill (Colour): Rondo - Open Field
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Rondo - Open Field (15 mins)

Rondo - Open Field

Set-up: Appropriate number of 8x8 - 10x10 grids

Organization: 4 attacking players in each grid with one defender in fewer than all grids.

Activity: Grids with no defender play 1 touch. Grids with defender play 2 touch. When defender wins the ball or it goes out of the grid, the offending player becomes the defender and must find a grid with no defender. The previous defender joins the group of 4.

Coaching Points

Vision & awareness | Communication | Technical passing & receiving


Football/Soccer Session Plan Drill (Colour): Sprints with Little Rest

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Football/Soccer Session Plan Drill (Colour): Sprints with Little Rest
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Sprints with Little Rest (10 mins)

Sprints with Little Rest

Step 7: 8 x 15m with 10 seconds Rest x 3 sets


Football/Soccer Session Plan Drill (Colour): 6v6

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Football/Soccer Session Plan Drill (Colour): 6v6
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6v6 (40 mins)

Soccer Conditioning Games - 5v5/6v6/7v7

Set-up: 1/4 Field with two goals

Organization: Two teams

Step 7: 4 games x 7 minutes with 2 minutes Rest

Coaching Points

Work Rate - get forward | Add conditions as appropriate (touch restrictions, etc...)


Football/Soccer Session Plan Drill (Colour): 1-3 Finishing

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Football/Soccer Session Plan Drill (Colour): 1-3 Finishing
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1-3 Finishing (15 mins)

1-3 Finishing Combination

Player A passes to Player B. Player B lays off to Player C. Player C shoots. (A goes to B. B goes to C. C goes to A.)

Progression 1: Ground passes

Progression 2: Chipped or tosses for volley

Alternate pattern: Movement from inside to outside.

Coaching Points

Proper pass (weight & timing) | Timing of runs | Technical shooting - plant foot, follow through


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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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