Football/Soccer Session (Beginner): Sports Quest Warm Up

Profile Summary

Ashley Williams
Name: Ashley Williams
City: newtown
Country: United Kingdom
Rank: Elite – 15 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up

Dynamic Warm Up :

-Jog

- Skip

- Knee Taps

- Heel Flicks

- Lunges

- Squats

- Over gates (Groin)

- Calfs (Dynamic)

- Hamstrings (Dynamic)

- Low jocky forward

- Low Jocky backward

- Headers

- Sprints

- Low jocky backwards

- Headers

-


Football/Soccer Session Plan Drill (Colour): Possession Play

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Football/Soccer Session Plan Drill (Colour): Possession Play
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Possession Play

Sports Quest Warm Up:

- Players are divided into two teams (reds and blue)

- Space in depending on how many players you have in the middle (3v3 or 4v4)

- to start you can give each team a ball and say pass and move. playing the ball to an outside player you must swap places (the ball has to be played into the middle before playing outside again.

Game:

- Game of possession 3v3 in the middle. To score a goal the team put play to the outside players. when they connect a pass with an outside player they must swap places. (as per the game before)

- The game is high tempo first to 10 wins.


Football/Soccer Session Plan Drill (Colour): Shooting Warm up

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Football/Soccer Session Plan Drill (Colour): Shooting Warm up
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Shooting Warm up

Shooting Warm Up 7 Minutes

A: Player passes the ball to the next player, receiving on their front foot and shooting (Follow your pass)

B: Combination play. Player B passes the ball forward, gets a return and shoots (Follow your pass)

C: Player passes the ball to the next player, receiving on their front foot and shooting(Follow your pass)

Rotate from A to B, B to C and C to A)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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