Football/Soccer Session (Moderate): JFA Women - Keepers - Session 25/4/15

Club Logo

Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage I

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage I
Save Image: Football/Soccer Session Plan Drill (Colour): Stage I

Stage I

1v1 Shooting w/ Goalkeepers

Organization: 1-2 GKs, 1-2 shooters; shooting 12-18 yards from goal; supply of balls

Instructions: The GKs will start on either cone while the shooter will have the ball at the top of the penalty area. On command, one GK will shuffle to the center of the goal and the shooter will take a shot/pass/volley. The GK will stop the shot, distribute the ball back to the shooter, then shuffle over to either cone. The next GK will then repeat the activity.

Coaching Points: 1. All shots are always handled with both hands; 2. Distribute by rolling/short, overhand throw; 3. Get feet set before handling ball; 4. Call for ball ("keeper!")


Football/Soccer Session Plan Drill (Colour): Stage II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage II
Save Image: Football/Soccer Session Plan Drill (Colour): Stage II

Stage II

Triangle Goal Shooting

Organization: 1 GK, 3 players; 7 yards each side of triangle; 2 balls per player; flags

Instructions: The GK will stand within the triangle while the other players are on the outside, one player per side. On command the GK will begin the activity by stopping a shot/pass/volley from an outside player, distributing the ball back to that same player, then rotating to the next player and repeating. This will continue until the GK has played six balls.

Coaching Points: 1. All shots/passes are always handled with both hands; 2. Distribute by rolling/short, overhand throw; 3. Get feet set before handling ball; 4. Call for ball ("keeper!")


Football/Soccer Session Plan Drill (Colour): Footwork, Save, Cross, Lobb

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Footwork, Save, Cross, Lobb
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork, Save, Cross, Lobb

Footwork, Save, Cross, Lobb (15 mins)

GK in start position, does figure of 8 around cones. Down into a press up, spring up ready to save shot. As soon as ball is dealt with, Coach 2 delivers cross for keeper to catch. Three keeper turns to take a lobb throw overhead by server 3 into opposite corner and backpedal to make save.


Football/Soccer Session Plan Drill (Colour): Down and over

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Down and over
Save Image: Football/Soccer Session Plan Drill (Colour): Down and over

Down and over (20 mins)


Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 2
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 2

Main Theme 2 (15 mins)

Organizations:-penalty area

-3 Gk's

-6 balls

Instructions: 1. GK1 and GK2 take turns to shoot on each other.

2. Once the GK strikes the ball they must recover quickly into position and ready for the other GK's shot.

3. The winner is the GK that saves the most shots.

Coaching Points:-move quickly in line with the ball

-move down the ball line to close off angle

-set feet

-correct diving/handling technique

-catch, parry, or deflect

-recover quickly

Progressions:P-GK that is resting can follow up on rebounds

R-increase distance


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL