Football/Soccer Session (Difficult): Technical Practice; Running with the Ball

Profile Summary

Joe Tinker
Name: Joe Tinker
City: Leicester
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Running with the Ball

Each player will get 3/4 goes at each practice. If you still have time remaining then you can repeat any of the practices you liked or think you need to work on. You can also find any progressions you feel might be useful for you and add them in!

1. Each player starts with a ball in their zone and the aim is to run with it at full speed and stop the ball in the opposite zone.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

2. This time you start in the zone and run with the ball to the right, slow down on approach to the cone and turn, running into the opposite box. After 3/4 goes repeat to the left.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

3. Player 1 starts in the zone and Player 2 starts on the cone to the left. Player 2 peels off the cone and the ball is played in to their back foot. Player 2 then pushes the ball out of their feet and runs with it under control to the end zone.

Player 1 then moves to the opposite cone and they get to receive and run with their left foot.

Repeat on the opposite side after 3/4 goes each.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

4. Player 1 starts at the back left corner of the end zone. Player 2 starts at the front right corner of the end zone. The ball is played diagonally forwards in front of the cone and Player 2 runs onto it taking it in their stride to the opposite end zone.

Player 1 then takes a second ball and runs with it to the opposite corner of the end zone, their aim is to catch their team mate.

Once both players are at the other end they rotate roles.


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Movement
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Pass
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Dribble
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