Football/Soccer Session (U7): MSC Dev Program W8 Spring 15

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Luis Swisher, Adult Member

Profile Summary

Luis Swisher
Name: Luis Swisher
City: Millburn, NJ
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

3 teams x 4 players per team

3 pugg goals

starting and shooting gates for each team

Marker line set up of which players must shoot ball from behind

Instructions:

Shooting player starts in shooting gate ready to receive ball

Team mate next in line of start gate strikesball to shooting player

Shooting player can take a touch before shooting ball (must be behind marker line) into their assigned pugg goal.

Shooting player goes to back of starting gate line, player who struck ball to shooting player runs to shooting gate to become next person to shoot on goal for team (rotation repeats).

Team to X amount of goals wins.

Coaching Points:

Progressions:

Players cannot take controlling touch and must shoot 1st time.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (30 mins)

Organization:

Players in pairs

1 ball per pair

Gates players stood in 2 yards apart, Gates 10 yards apart from partner

Instructions:

Players practice striking ball to partner in gate using correct shooting technique

Coaching Points:

Observe target

Angle of approach

Non-Kicking foot placement

Body weight learning forward (head, shoulders, hips then knee over ball)

Contact on ball, contact on foot

Follow through

Land on striking foot

Progressions:

Move gates 15-20 yards apart and make it a competition to see who can be the first to score 10 goals against their partner using correct shooting technique


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1

Organization:

2 goals

Shooting zones set up as shown in diagrma (shaded areas)

Start gates set up at sides of goals

Every player with ball

Instructions:

Player starts in gate

Player dribbles into shaded area and shoots ball into goal

Once player shoots ball, next player in gate starts rotation and player who just shot ball goes into the goal to become the GK, the player who was the last GK takes a ball from the goal and rotates to back of start gate next to goal that was just GK in.

Player to X amount of goals first = winner

After X amount of time coach makes players switch to other gates to strike from oppsoite angle

Coaching Points:

Observe the GK

Choose correct surface

Ball Movement to shift GK

Deception of body to move GK

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2

Organization:

2 goals

Shooting zones set up as shown in diagrma (shaded areas)

Start gates set up at sides of goals

Every player with ball

Instructions:

Player starts in gate

Player dribbles into shaded area and shoots ball into goal

Once player shoots ball, he becomes next GK in that goal and the GK who just tried to save shot then becomes a recovering defender who starts to chase the next attacking player who has set off from gate next to that goal. After player has defended (they tagged attacker / stole ball or attacker got shot off) they get a ball and go to back of the gate of goal just defended.

Player to X amount of points first = winner

After X amount of time coach makes players switch to other gates to strike from oppsoite angle

Coaching Points:

Observe the GK

Choose correct surface

Ball Movement to shift GK

Deception of body to move GK

Awarness of recovering pressure

Where to take last touch before shot?

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

2 teams of 4v4 on field (1 team of 4 out on sideline ready to come in)

2 Goals

Instructions:

Round robin tournament

Games played for 3 minutes

First team to score wins and stays on field.

If game tied after 3 mins, coach picks which team to come out.

Coaching Points:

When, where, how to shoot ball to be successful / score goals

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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