Football/Soccer Session (Moderate): B00 10.16.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (30 min)

Stretch (5 min)

5 minute run w/ball

Juggle (5 min)

Bells, toe taps, Sole "V's", Reverse "L's" in place 20 sec., movemet inside/outside of foot, L/R foot only (15 min)


Football/Soccer Session Plan Drill (Colour): Speed Coerver

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Football/Soccer Session Plan Drill (Colour): Speed Coerver
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Speed Coerver (15 mins)

Speed Coerver (15 min)

Set up: Different coloured cones as shown. Coach calls out 1 coloured cone and players race to said cone and back.

Variations: Progress into two cones called, 2nd colour directly after running thru first.

Progress to dribbling thru w a ball.

Progress to dribbling ball and completing COD MOVE thru cones.Inside/outside cuts and hook.


Football/Soccer Session Plan Drill (Colour): Turning Activity 2

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Football/Soccer Session Plan Drill (Colour): Turning Activity 2
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Turning Activity 2 (15 mins)

Change of Direction Sm Sided Game (15 min)

Defender plays ball to Attacker and closes down. A must cross shooting line before shooting. D may score if ball is won. Encourage change of direction play & turning. Switch A & D ea 3 minutes.


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (15 mins)

Expanded Small sided (15min)

4v2, 4v4 into 4v4+2 with GKs Field is divided in 3rds to faciliate presses

On command 2 players start with the ball. The flat 4 must possess the ball and connect 5 passes before scoring

Variation on 4 v4, the ball gets played in the air or behind the flat 4 who must adjust and defend properly. Attacking team can be asked to perform different presses


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (30 mins)

Final Activity

Full numbers Scrimmage


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Movement
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Pass
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Dribble
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Pitch Line 1
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