Football/Soccer Session (Moderate): 15.11.13 UKS SMS (Start Time: 2015-11-13 12:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (20 mins)

1. Warm up. Rozgrzewka (20')

a) patters. Szybkie nogi i ćwiczenie,

b) run-shuffle-run-shuffle-run-turn. Bieg-dostawny-bieg-dostawny-bieg-zwrot,

c) as above, but run to the other square after a pass. Biegniemy do następnego kwadratu po podaniu.


Football/Soccer Session Plan Drill (Colour): Hourglass. Klepsydra.

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Football/Soccer Session Plan Drill (Colour): Hourglass. Klepsydra.
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Hourglass. Klepsydra. (15 mins)

2. Agility. Zwinność (20')

a) Dot. Kropki

M Drill. 8x

b) Hourglass. Klepsydra

1-4 carioca. Przeplatanka, 4-5 sprint, 5-3 back. Tyłem, 3-2 shuffle. Bokiem, 2-5 sprint, 5-3 shuffle. Bokiem, 3-5 sprint, 5-4 shuffle. Bokiem, 4-5 sprint, 5-1 shuffle. Bokiem.

4x


Football/Soccer Session Plan Drill (Colour): Gap Drill. Luka.

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Football/Soccer Session Plan Drill (Colour): Gap Drill. Luka.
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Gap Drill. Luka. (5 mins)

c) Gap Drill. Luka

3x6

- single file. Pojedynczo,

- in twos. Dwójkami,

- in twos with a visual signal. Na sygnał wizualny.


Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.
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Rondo 3v3. Dziadek 3v3. (15 mins)

3. Rondo 3v3. Dziadek 3v3 (15')

3x3'+1'

1 touch finish. Bramki zdobywamy bez przyjęcia.


Football/Soccer Session Plan Drill (Colour): Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3.

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Football/Soccer Session Plan Drill (Colour): Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3.
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Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3. (25 mins)

4. Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3 (25')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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