Football/Soccer Session (Moderate): JFA Women - Handling session

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Handling Part 1

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Football/Soccer Session Plan Drill (Colour): Handling Part 1
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Handling Part 1 (5 mins)

Manaquin just infront of goal line in middle of goal. 2 x cones approx 4 yeards apart and 1 yard from line. Keeper in front of manaquin. Server in between 6yd and pentalty spot.

Keeper in set position and server vollies (x10) balls around chest height. Next keeper comes in. Focus on technique!


Football/Soccer Session Plan Drill (Colour): Handling Part 2

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Football/Soccer Session Plan Drill (Colour): Handling Part 2
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Handling Part 2 (5 mins)

PROGRESSION 1

Manaquin just infront of goal line in middle of goal. 2 x cones approx 4 yeards apart and 1 yard from line. Keeper in front of manaquin. Server in between 6yd and pentalty spot.

Keeper in set position facing away from server and towards flag post. Server calls 'turn' and keeper quickly turns and comes into middle to take volley around chest height. Keeper moves to opposite side and repeats (x10 reps in total (5 each side). Next keeper comes in. Focus on technique!


Football/Soccer Session Plan Drill (Colour): Handling Part 3

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Football/Soccer Session Plan Drill (Colour): Handling Part 3
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Handling Part 3 (5 mins)

PROGRESSION 2

Manaquin just infront of goal line in middle of goal. 2 x cones approx 4 yeards apart and 1 yard from line. Keeper in front of manaquin. Server in between 6yd and pentalty spot.

Keeper in set position with buttocks touching the mannequin. Server calls 'Go' and keeper quickly moves forward in line with cones and into set position in middle to take volley around chest/head height, forcefully driven in. (x10 reps in total). Next keeper comes in. Focus on technique!


Football/Soccer Session Plan Drill (Colour): Handling Part 4

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Football/Soccer Session Plan Drill (Colour): Handling Part 4
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Handling Part 4 (5 mins)

PROGRESSION 3

Manaquin just infront of goal line in middle of goal. 2 x cones approx 4 yeards apart and 1 yard from line. Keeper behind mannequin. Server in between 6yd and pentalty spot.

Keeper in set position behind the mannequin. Server calls 'Go' and keeper using quick feet moves around mannequin and forward in line with cones and into set position in middle to take volley around chest/head height, forcefully driven in. (x10 reps in total (Change sides for coming round mannequin)). Next keeper comes in. Focus on technique!


Football/Soccer Session Plan Drill (Colour): Handling Part 5

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Football/Soccer Session Plan Drill (Colour): Handling Part 5
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Handling Part 5 (10 mins)

PROGRESSION 4

Manaquin just infront of goal line a yard off middle of goal. Keeper behind manaquin. Server in between 6yd and pentalty spot towards opposite post.

Keeper in set position behind the mannequin. Server calls 'Go' and keeper using quick feet moves around mannequin and towards post to take diving save. Shot should be forcefully driven in for keeper to make save. (x6 reps in total) . Next keeper comes in. Focus on technique! (Change mannequin to opposite sides after all keepers have been)


Football/Soccer Session Plan Drill (Colour): Handling Part 6

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Football/Soccer Session Plan Drill (Colour): Handling Part 6
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Handling Part 6 (10 mins)

PROGRESSION 5

Keeper in centre. Server in between 6yd and pentalty spot towards opposite post.

Keeper in set position. Server volleys ball in with intention of bouncing just before the keeper so tey have to take a collapse dive and smother. Shot should be forcefully driven in for keeper to make save. (x10 reps in total) . Next keeper comes in. Focus on technique!


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