Football/Soccer Session (U11): Ravens Week 5

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

15 x 20 grid

as shown

Instructions:

White player starts by sprinting out to red gate and must try to score points by going through blue gate

Blue player sprints the line of the red cones to try and tag white player once he cross the red gate.

White player can continue moving forward and get across line of defender to score in other blue gate

White player can change direction, once through red gate, to score in blue gate on right side.

Coaching Points:

-Sprint to blue gate

-Head up to observe defenders position

- Reconition of space

- Accelerate after Move

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Two Lines dribbling towards cone, changing lines each time.

Instructions:

Players dribble towards the cone at the the same time as the opposite line performing Ronaldo Chop at the cone then dribbling to next line. Players switch sides to perform move on other foot on coaches shout.

Coaching Points:

- Head up whilst dribbling

- Recognition of space

- Accelerate after Move

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

Players start in each corner of the grid working in pairs.

Instructions:

Players work in pairs, Player A passes to Player B who takes first touch down the line. Player A follows pass and cuts off Player Bs line. Player B then Chops in behind and dribbles to opposite cone. Player A then goes to the opposite cone without the ball and the process starts again going the other way with the other player performing the chop.

Coaching Points:

- Head up whilst dribbling

- Reconition of space

- Accelerate after Move

- Reconition of defender

- Timing of Chop in behind

- Do I have to chop in behind or can I continue to dribble?


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (30 mins)

Organization:

As shown

1 v1

Attacker (white)

Defender (blue)

Instructions:

Players are facing each other one is the defender (blue player) the other is the attacker(while player). They start activity by passing to each other, once the attacker is ready after receiving ball can turn to one of the gates (blue or yellow) and dribble to score in either (red gates). Defender must run through other gate and try to defend both goals. Then switch roles.

Coaching Points:

- Head up whilst dribbling

- Reconition of space

- Accelerate after Move

- Reconition of defender

- Timing of Chop in behind

- Do I have to chop in behind or can I continue to dribble?

-Encourage to perform ronaldo chop one defender cuts off.

Progressions:

Add a big Goal and GK instead of two gates


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

4 v4

Instructions:

Free Play

Coaching Points:

Same as above

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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