Football/Soccer Session (U16): U16, Week 15, Session 1, Landing Mechanics

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up

Dynamic Warm Up

Jog--Weave --Low Skips--High Skips--Jockey Forewards--Jockey Backwards--Carioca--High Knees-- Heel Flicks--Open Gate--Close Gate

Lunges--Squats--Hand Walks--Leg Swings--Lateral Leg Swings--Leg Drives

Fast Feet 4yds & Sprint

Toe Taps 4yds & Sprint

Forward 5yds, Back 5yds, Sprint 10yds


Football/Soccer Session Plan Drill (Colour): Landing Mechanics & Agility

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Football/Soccer Session Plan Drill (Colour): Landing Mechanics & Agility
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Landing Mechanics & Agility

1. Players jog out and on comand they jump into a squat position and hold for 3 seconds (5 reps).

2. Players start on one leg and bound onto their opposite leg back onto their original starting leg and stick the landing and hold for 3 seconds (3 sets x 4 Reps on both legs).

3.The progression from the above exercise is that once players have held for 3 seconds on command players sprint out to the end cone.

4.In pairs player 1 has his hand on player 2's chest, player 2 has to move laterally, backwards & forwards to try and loose player 1's hand from his chest (3x20sec each player.)

5. In pairs players start on the middle cone, player 1 has to mirror players 2's lateral movements (3x20sec each player).


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Movement
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