Football/Soccer Session (Mixed age): Dealing with the High ball - 21.04.15

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Yilmaz Aksoy, Adult Member

Profile Summary

Yilmaz Aksoy
Name: Yilmaz Aksoy
City: London
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Saq Warm Up

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Football/Soccer Session Plan Drill (Colour): Saq Warm Up
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Saq Warm Up (30 mins)

SAQ Footwork Warm-Up

Keypoints:

1. Keep your body still, under control, moving your feet as quickly as possible

2. Small controlled steps

3. Hands in set position ready for shot


Football/Soccer Session Plan Drill (Colour): Catching the high ball under pressure

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Football/Soccer Session Plan Drill (Colour): Catching the high ball under pressure
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Catching the high ball under pressure (45 mins)

Learning Objectives:To improve catching the high ball

Technical: Improve High ball catch

Tactical: Improve decision making when to catch when to punch.

Physical: Improve single and double jump take offs

Psychological: Develop concentration

Social: Develop Communication between team mates.

Organisation:

As before but this time the Att can now jump to compete with Gk.

Tp:

.Adopt a good starting position

.Take up a sideways stance

.Asses the flight/pace of the ball

.Take off on one foot

.Catch the ball on the way up.

.Take the nall athe highest point.

. Bring the ball into the chest

Adaptions:

Gk is challanged by the throw going over there head to improve feet moving backwards

Progression

Add another Attacker to the practise


Football/Soccer Session Plan Drill (Colour): High Ball

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Football/Soccer Session Plan Drill (Colour): High Ball
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High Ball (45 mins)

Set Up

Server serves the ball in the air for the GK to take as a high cross

Progressions

1. Change the angle of the server

2. Kicking, Throwing service

Key Points

1. In to line and attack the ball

2. Highest Safest Point

3. Taking off one leg

3. Using the correct leg to protect.

4. Keeping good hands on the ball


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Movement
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Custom Movement
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Pass
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