Football/Soccer Session (U13): Shooting (Driven Shot) (Start Time: 2013-05-22 17:30:00)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Footwork

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Football/Soccer Session Plan Drill (Colour): Warm up - Footwork
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Warm up - Footwork

Organization:

4-5 Players set up as shown

area is 10X10 yard square

One ball

Instructions:

- Players in red (attackers) try to keep ball away from defender in the middle

- If defender wins/intercepts the ball then he/she takes place of the attacker that lost the ball

- 10 Passes or a nutmeg (ball through the legs of defender) means the defender stays an extra round

Coaching Points:

-passes should be sharp out of the feet

- pass the ball to teammates/attackers leading foot

- communication about where to pass or what foot to pass to

- open body motion/angle of approach before receiving pass

- defender should hustle to win the ball as fast as possible

Progressions:

P1 - defender can only get out be winning ball possession

P2 - attackers are only allowed to use one/two touches to pass


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1

Organization:

1.15 x 8 yard areas, set up as shown

2.Players divided into pairs

3.1 ball per pair of players

Instructions:

1.Players shoot against each other for 2 minutes

2.Players score a goal when they strike a shot that knocks over their partner's goal

3.Players attempt to score more goals than their partner

4.After the 2 minutes are up the winners move up one space and the loser move down one space

5.If the games is tied Rock, Paper, Scissors determines the outcome!

5.Objective is to get to the top of the ladder and stay there!

Coaching Points:

1.Create angle of approach with first touch

2.Non – kicking foot to the side of the ball and slightly behind

3.Point toes down to lock the ankle

4.Strike the middle (off center) of the ball

5.Follow through

6.Land on striking foot

Progression:

1.P - Increase distance between the goals

2.P - Players can only shoot with weak foot

3.P - Partner stands infront of cone with legs open


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2

Organization:

1.Penalty area, set up as shown

2.Two 10 x 10 yard areas set up as ‘Jails’

3.2 equal teams and 1 goalkeeper

4.1 goal

5.Lots of balls with coach

Description:

1.The teams take it in turn to shoot at the goal

2.The Coach serves two soccer balls into area, one fast and one slow

3.The shooter must strike both balls first time

4.If they miss both shots they go straight to jail

5.If they miss one they must perform a goal celebration to keep themselves out of jail

6.If they score both then they can either free a team member from jail or select an opposition player to go to jail (who is there danger player???)

7.The game is over when all players from one team are jailed

8.Teams should rotate sides after every game

Coaching Points:

1.Angle of approach to the ball

2.Selecting appropriate surface to strike with

3.Head up to observe position of GK

4.Head down at point of contact

5.Ankle locked, toe down

6.Follow through to land on striking foot

Progression:

1.P – The Coach serves one ball on floor and one ball in the air

2.R – Both shots are made inside the penalty spot


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game

Organization:

- 8 players playing 4V4 set up as shown

- 20X20 yard playing area

Coach becomes referee

Instructions:

Players are encourage to pass when the see an open player

And shoot when they dont

Coaching Points:

- Use laces to shoot at all times

- Players should communicate I'm open to teammates when they are in good positions

- Players should SHOOT when they see no option to pass

Progressions:

1. Players must shot before half field and only score in opposition half it its a rebound.


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Movement
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Pass
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Pitch Line 1
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