Football/Soccer Session (U10): PFK united pride 10/17

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

1.40 x 40 yard area set up as shown

2.12 Players (6 Attackers, 6 Feeders)

3.6 Balls (Additional around the outside)

Instructions:

1.Every Attacker dribbles a ball around the area

2.Feeders move around the area without a ball

3.Attacker passes to a feeder that is open

4.The feeder then passes ball back to attacker they received the ball from

5.Attacker then looks for another feeder to pass to

6.In turn feeders should look for another attacker to receive from

Coaching Points:

1.Head up, observe your target

2.Weight and accuracy of pass

3.Disguise your pass

Progressions:

P – Play the ball around a live person

P – Receiver has to play one touch

R – Give the players more space


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.30 x 10 yard area set up as shown

2.3 players set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.In a 30 x 10 yard area place a marker at both ends and in the middle (15 yards from either end)

2.Ball starts at one end of the area and is played into the middle player

3.Middle player then plays the ball back to the same end player (see diagram 1)

4.End player then approaches the ball and plays a lofted pass over the middle player to the other end

5.2nd end player then controls the ball and plays it back to the middle player (see diagram 2)

6.Exercise is then repeated

Coaching Points:

1.Angle of approach is off center

2.Head up to observer target

3.Supporting foot placed to the side and slightly behind the ball

4.Strike the ball at the bottom of the ball

5.Body weight is leaning back

6.Please see specific technique

Progressions:

P – Maximum of two touches

P – Increase the area

R – Decrease the area


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.10 x 10 yard area set up as shown

2.6 players (4 Attackers, 2 Defender) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.4 v2 keep away within the area

2.Attacking team must keep possession within the area

3.For every 10 passes the attacking team gets 1 point. Attacking team starts with a 5 point buffer

4.If the defender manages to intercept or force play out of the area, a point is taken away

5.Attacking Team must try to acquire as many points in a 2 minute period

6.After 2 minutes defender is switched over and play starts again.

7.Restarts are started by the attacking team and start from 0 passes. First pass is always free

Coaching Points:

1.Player movement off the ball

2.Specific passing techniques

3.Weight and accuracy of pass

4.Disguise your pass

Progressions:

P – two touch/one touch

P – make area smaller (8 x 8 yard area)

R – Passive defending (defender must force the ball out of play only)

R – Make area larger (20 x 20 yard area)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1.50 x 30 yard area set up as shown

2.12 players (5 Attackers, 5 Defenders, 2 Targets)

3.1 ball (Additional around the outside)

Instructions:

1.Teams score by getting the ball to their target player in the end zone

2.The target player must control the ball in the end zone to score the point

3.Once point is scored the target player must play out to the other team

4.Target players are not allowed outside the end zone

5.Defenders are not allowed inside the end zone

6.If the ball goes out, play is started with a kick in

Coaching Points:

1.Angle of approach

2.Head up to observe your target

3.Specific Technique

4.Weight and accuracy of pass

5.Disguise your pass

Progressions:

P – Two touch

R – Make the target area bigger (10 yards deep)


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Movement
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Pass
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Pitch Line 4
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