Football/Soccer Session (U16): Pelham SC- Piranhas JVB (Start Time: 2016-10-13 14:50:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

12x20 area setup as shown

Instructions

PART A:

- 1 Player from each end take turns to dribble out from endline towards middle cones

- As players reach middle they perform dribble/skill move around middle cones & continue to opposite end - Next players dribble in & repeat

PART B:

- RED defender at one end passes ball to attacker BLUE at opposite end line

- As attacker receives ball they dribble out & attack opposite end goal(s)

Coaching Points:

- Controlled approach - Body shape - low centre of gravity

- Awareness of space & surroundings - Timing & execution of skill move

- Improvisation & creativity


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

30x50 area set up as shown

Half way line marked out with cones

10 players (5 attackers & 5 defenders)

1 ball (additional on outside)

Instructions:

- Teams play standard 5v5 small sided game. Play restarts with kick ins. No offsides.

- Team in possession only only get out of of defensive half by dribbling ball over half way line

- Teams aim to score either by shooting into mini goals or by dribbling between center gate (tall cones)

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space, surroundings & approaching players position

- Timing & execution of dribble. Whens the best time to cross the half?

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

1. Attacking team has time limit to score when they enter attacking half

2. When teams score at one end, they turn & attack opposite end


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Free Play

3v3


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Movement
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Dribble
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Pitch Line 1
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Pitch Line 3
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