Football/Soccer Session (Moderate): Föstudagurinn 31. janúar 2014 (Start Time: 2014-01-31 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Grunntækni 2

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Football/Soccer Session Plan Drill (Colour): Grunntækni 2
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Grunntækni 2 (15 mins)

D) Sama og í C, en nú spilar sá sem vinnur 1, 2 og fylgir svo sendingunni yfir og endurtekur leikinn með gagnstæðum leikmanni.

E) Sama og í D, en nú á að rekja boltan á milli battanna eftir að hafa spilað 1, 2.

F) Sama og í E, en nú á að senda, fylgja og fara yfir boltann.

G) Sama og í F, en með tvo bolta og draga boltann eftir mótttöku.


Football/Soccer Session Plan Drill (Colour): Skotæfing.

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Football/Soccer Session Plan Drill (Colour): Skotæfing.
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Skotæfing. (15 mins)

Skotæfing, 3 á 1, 2 og 3. Hver þriggjamanna hópur fær 3 sendingar til að vinna úr. Fyrst á móti einum varnarmanni, svo tveimur og að lokum þremur. Ef varnarmenn ná boltanum reyna þeir að skora í keilumörkin.


Football/Soccer Session Plan Drill (Colour): Reitabolti.

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Football/Soccer Session Plan Drill (Colour): Reitabolti.
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Reitabolti. (15 mins)


Football/Soccer Session Plan Drill (Colour): Hornspyrnur.

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Football/Soccer Session Plan Drill (Colour): Hornspyrnur.
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Hornspyrnur. (15 mins)

Skipta upp í tvö lið sem skiptast á að sækja eða verjast í hornspyrnum. Fara yfir staðsetningar varnarmanna og hreyfingar sóknarmanna.


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (15 mins)

Skipta í tvö fimm til sexmanna lið og spila.


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Movement
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Custom Movement
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Pass
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Dribble
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