Football/Soccer Session (Moderate): Attacking Principles Stage 2.3

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Technical Warm Up (20min)

6 lines Passing and receiving. Right foot only pass and move to join the line. Rt foot, left foot, headers

Dynamic Stretching-High knees, butt kicks, side strides, carioca, somersault

Cp's- Focus on technique, get body and mind ready to compete, unmark yourself, attack the ball, proper weight and direction on pass, communicate


Football/Soccer Session Plan Drill (Colour): Aerobic Power

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Football/Soccer Session Plan Drill (Colour): Aerobic Power
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Aerobic Power (10 mins)

Fitness

Aerobic Power

Simple plyometrics into sprints. 4 lunges, squats, bear claws.Slow jog with ball for recovery


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (15 mins)

Small sided Activity (15min)

3v1's /4v1's depending on numbers. Possession

Progression-If you win the ball as a defender try to dribble out of the grid. Players that loose the ball must be the first one to press the ball.

Cp's-unmark yourself, attack the ball, proper weight and direction on pass, communicate. Think ahead of the play, anticipate rather than react. Transition quickly from offense to defense to stop counter attack


Football/Soccer Session Plan Drill (Colour): 2v2/3v2

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Football/Soccer Session Plan Drill (Colour): 2v2/3v2
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2v2/3v2 (15 mins)

2v2/3v2 (15 min)

Play 30 seconds or goal. Blue team plays into orange team and defends. Orange team attacks 2v2. If blue team wins posession, thay can play another player in for a 3v2 attack. Rotate sides ea 3 min.

Coaching Points: Look for penetration through comination play or improvisation. Play at a high pace. If defender fails to close down, look to finish.


Football/Soccer Session Plan Drill (Colour): ESSG/SSG

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Football/Soccer Session Plan Drill (Colour): ESSG/SSG
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ESSG/SSG (30 mins)

Expanded Sm Sided (15 min)

3-3-1 v 2-2-3

Restrictions: 3 players must touch the ball before shooting. Resets on restarts.

Restarts with coach to manipulate attacking opportunities. Orange plays low press as blue plays high press. Blue looks for patience in posession while creating opportuities to penete. Orange looks to counter attack once posession is secured.

Coaching Points: Use movement to create space and overloads, offer angles of support, be patient and move the ball quickly

Progression:

SSG No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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