Football/Soccer Session (Moderate): C6W1S1 - STB Shooting (Start Time: 2016-08-01 17:00:00)

Profile Summary

Jarrad Hiles
Name: Jarrad Hiles
City: Toronto
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Looking For:

Accuracy before power,

Head steady and eyes fixed firmly on the ball.

Body Shape, Quick Thinking, and Good First Touch.


Football/Soccer Session Plan Drill (Colour): Skill Intro

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Football/Soccer Session Plan Drill (Colour): Skill Intro
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Skill Intro (15 mins)

Split players evenly. Defenders with a ball each lineup behind the Red cone, Attackers behind the Blue cones.

Play starts with the first defender pushing the ball accross, then stopping it infront of the attacker. The defender carries their run around the orange hat and then tries to defend. The attacker takes a positive touch and drives at pace into the scoring zone and attempts to knock a ball off the yellow cones with a pass. Players switch roles after every contest.

Looking For:

* Finish at pace, once inside the zone finish, don't hesitate

* Great first touch out of feet

* Can you get your eyes up to see where your target is

* Remember scoring a goal is just passing the ball into the back of the net

Step Up:

* Increase pressure on the attacker by shortening the distance of the cone that defender runs around


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (25 mins)

Players setup as shown. Player A starts the movement by playing out from the back in sequence as shown. Once the ball gets to Player E, this is a trigger for Players F and G to check out from the poles to receive the pass, with player G getting the shot on goal.

Work both sides.

Looking For:

Players to check off cones/poles with intensity

Crisp, firm passes into feet

Hit the target - Accuracy before power to start.


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (20 mins)

As previous but this time Player E, passes into G who sets the ball for F to shoot.

Vary the passing sequence how you see fit to resemble Playing Out from the Back.


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (25 mins)

Setup grid to suit numbers in a diamond shaped pitch.

The keeper serves to the first attacking team who uses free play to get a shot on goal as quickly as possible. After a shot or goal the keeper serves to the opposition.

Ensure quick restarts and a good supply of balls either end for continuous action.

The game should be played up tempo with emphasis on good body position for a quick shot.

COACHING POINTS:

Create space and good body shape to receive the ball for a potential first time shot.

Positive attitude to shoot,

First touch, angles and communication are vital.

Accuracy/power and follow in rebounds.

Variation:

2 Touch

Can only score with your weakest/opposite foot

Must get a shot on within 15 to 20 seconds.

Last 15 minutes remove cones and finish off with a SSG free of coaching.


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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