Football/Soccer Session (Moderate): Speed & Power

Profile Summary

Propath  FA
Name: Propath FA
City: Essex
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

Speed and Power

Description

25 yrds from start to finish two teams race against each other, with one teamcompleteing a shorter circuit, giving themmoemtuem over the otherteam.

Progression

1 Race with the one team having the advantage

2 teams change stations

a cone is brought in closer on the longer circuit, making the race more even.


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