Football/Soccer Session (Moderate): RDS: Stop Starts III

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 15 x 20 Area Size split through the middle.

2. 2 groups of 6 running at the same time.

3. Split the groups into two teams. 

Instructions:

1. There are 2 channels, 1 with defenders, 1 with attackers.

2. Aim of the attacker is to cross either finish line arms length ahead of the attack.

3. Defenders job is to stay as close as they can when the attackers cross the line.

4. Game lasts 7 seconds, players switch roles every time.

Coaching Points:

1. Attack space ahead.

2. Recognise defenders position.

3. Behind you = accelerate.

4. Alongside you (space ahead) = pretend to turn keep going forward.

5. Alongside you (space behind you) = turn.

6. Defender ahead of you = turn.

7. Once the attacker gets a yard of space look to cut across defender.

Progressions:

1. The finish line is now the line behind the defenders so attackers have 7 seconds to create space and cut across the defenders pathway and across the line.

2. Defenders are trying to tag attackers when they enter their zone.


Football/Soccer Session Plan Drill (Colour): Unopposed Technical

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Football/Soccer Session Plan Drill (Colour): Unopposed Technical
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Unopposed Technical

Organization:

10 x 15 Area Size.

4 Groups running at the same time.

3 Players in each group.

Instructions:

1. Player B passes to Player A who takes his/her 1st touch up the lineand perform a stop-start.

2. Player A then turns at the top and runs with the ball back to the start.

3. Rotation: Player B moves to Player A/ Player C moves to Player B/ Player A moves to Player C.

Coaching Points:

1. Head up whilst ball is travelling.

2. 1st touch to attack space.

3. Execution of move.

4. Use of body to fake.

5. Bigger final touch.

6. Acceleration out of Stop Start.

Immediately pick head up.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed

Organization:

1. 30 x 30 Area Size.

Instructions:

1. Player B (Defender) passes to Player A (attacker).

2. Player B is looking to win the ball and score in counter goal.

3. Player A is looking to score in either of the two goals.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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