Football/Soccer Session (Beginner): Transition II (Basic) Stage 4.2

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (25min)

Juggling into traps, stretch

Fast footwork into stretching

1 v 1s line soccer (player must perform star jumps/push ups if they loose the 1v1)

Cp's- Get mind ready to compete, angle of approach, immediate pressure, don't dive in, stern tackles, don't leave your feet, win the ball and immediately put opponent on his/her heels


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical Exercise (15min)

Dutch triangles. Passing and Receiving, different patterns

Cp's-Proper technique on passing and receiving (lock ankle, follow through), guided trap into soft space you're attacking, pass and move, body language and verbal communication


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Acitivity (20min)

1v1, 1v2, 3v2, 4v3

Cp's-dribble at speed, make the right decision when the exercise becomes more game like (dribble vs possess, go fwd vs restart)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided (20min)

5 v 3 dutch style

Transition. Orange must keep posession with side players and try to find the attacking player in the center (representing midfielder or fwd). If blue wins the ball they can exit the grid by dribbling or through possession)

Cp's- Sharp passing and receiving, communicate, constant movement on and off the ball


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final Acivity

Full numbers scrimmage


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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