Football/Soccer Session (U10): Emerson Soccer Club U10G Week 4 (Start Time: 2014-05-02 15:30:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop change of speed & direction: head up & accelerate into space

                                       -Develop inside & outside turns

                                       -Develop ability to take away ball with nearest surface

                                       -Develop correct application of technique in game setting

                                       -Develop understanding of attacking principles(width & depth)

                                       -Develop correct technique for inside squishes(ball mastery)


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (20 mins)

Organization: open area

5 players(or however many you have to start)

1 ball per player

Instructions: Players will work on ball mastery with coach.

Do this until majority of players have arrrived or session time begins.

Players must follow coach's directions and movements.

Players will work on inside squishes(ball mastery).

Coaching Points:-correct technique

-correct surface

-correct weight behind ball


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization: 20 by 20 area

12 players

1 ball per player

Instructions: All players dribble their ball around the area, until the coach calls North, South, West, East.

Players must dribble to that side as quickly as possible.

Any players slow to the line(last two) must make three turns in the penalty box before returning to the game.

The coach can now shout more than one side and players must dribble to the last side called.

Play for a set time limit.

Coaching Points:-controlled approach

-bend knees to create platform to accelerate

-turn into space

-take away with the nearest surface

Visual Cues:-coach's body language(try to anticipate)

-distance to line

Progressions:P-players can kick each other's ball out of grid

R-Have two sides


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 20 by 20 area

12 players

1 ball per player

Instructions: On coach's instruction all players set off to the middle towards the opposite player.

As players come together in the middle of the area they must make an inside turn around the opposite player and return to the side that they departed from.

The object of the activity is to beat your partner back to your start line.

Play for a set time & then rotate players.

Coaching Points:-controlled approach

-bend the knees to create platform to accelerate away

-positive touch

-take ball away with nearest foot to ball

Visual Cues:

Progressions: P-increase difficulty of turning actions-inside to out

R-switch partner for cone


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 5 by 5 area

2 players

1 ball(additional on the outside)

Instructions: Player A dribbles the ball out to marker 1, turns and dribbles towards marker 2, turns and dribbles to marker 3 and then passes the ball to player B.

Player B then repeats the sequence.

Play for a set time & then change direction.

Coaching Points:-controlled approach

-appropriate turn to protect or change direction

-head up

-bend knees to create platform to accelerate

-take away with nearest surface

Visual Cues:-which direction is player going next(dictates what turn to do)

-player's positioning

Progressions:P-increase the distance of each triangle

R-take away pass and have players perform 3 turns


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 50 by 30 area with a 50 by 10 area in the center

10 players (4 attackers, 4 defenders, 2 GKs)

1 ball( additional on the outside)

Instructions: Players have to score in regular fasion.

attackers have to enter the center area with a dribble or a pass in order to score.

Once in the center area, the attacker has the option to score in either goal.

If the defending team wins the ball in the center area they can score in either goal.

If the defending team wins the ball outside the center area, they must enter it before they can attack.

If the ball leaves the area the game is restarted with regular rules.

Coaching Points:-controlled approach

-turn into space

-head up

-appropriate turn

-take away with nearest foot & surface

Visual Cues:-defenders positioning

-direction in which attacker needs to score

-positioning on field in which defending team wins ball

Progressions:P-reduce size of area

R-reduce number of players


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (20 mins)

Organization: two 20 by 20 areas

4 teams of 3(12 players total)

1 ball per game (additional on the outside)

Instructions: Players play small sided games 3 v 3.

Normal game rules apply(corner kicks, throw ins, goal kicks).

If goal is scored, scoring team must run back and touch their goal before being allowed to defend.

Play for a set time & then rotate teams.

Coaching Points:-appropriate turn

-head up

-use appropriate foot & surface

-accelerate away

Visual Cues:-defender's positioning

-positioning on the field


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Movement
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Pass
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Dribble
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Pitch Line 1
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