Football/Soccer Session (Moderate): Tues 281014 - individual skills

Profile Summary

Nigel Miller
Name: Nigel Miller
City: Edinburgh
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling to shoot - Lanes

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Football/Soccer Session Plan Drill (Colour): Dribbling to shoot - Lanes
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Dribbling to shoot - Lanes (20 mins)

Set Up

Pitch set up in channels... maybe with markers as defenders

The coach nominates a skill, e.g. drag-back, stepover, dummy (drop shoulder), sole-roll.

On the whistle each player travels down their channel with the ball and performs the skill three times in the channel before shooting.

once scored, swap lanes to approach the goal from the other lane on next attempt

Progressions

- Each skill must take you into a different lane

- First to score

- Add defenders

- Add skill combinations

- Nominated a striking foot

Key Points

- Timing and Execution of skill

- Disguise

- Speed and Acceleration before and after skills

- Diagonal movement of the ball


Football/Soccer Session Plan Drill (Colour): The Run & Compete

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Football/Soccer Session Plan Drill (Colour): The Run & Compete
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The Run & Compete

Group to be split into 2 teams. Competitive session.

Teams to line up behind cones at the corner flags. On the whistle, the first players on each team race to the first cone and around it towards the ball. Attention to be drawn to the technique of running round the cone to maintain pace (i.e. 'racing turn' rather than stop and change)

First player to the ball becomes the striker and the other the defender


Football/Soccer Session Plan Drill (Colour): Chelsea 1v1

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Football/Soccer Session Plan Drill (Colour): Chelsea 1v1
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Chelsea 1v1 (15 mins)

Description: Players are set up in corners of the area with 2 designated defenders in the middle. Playesr with ball attempt to reach the opposite diagonal side without losing possession of the ball. If defenders dispossess defenders they can attempt to score in the goals on the outside of the area

Coaching Points:

1) Small going in, big going out

2) 3 stages: move, change direction, change speed

3) Be dyamic!


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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