Football/Soccer Session (Moderate): Movement with the ball (Agility)

Profile Summary

Campbell Foggo
Name: Campbell Foggo
City: edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/Intro

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Football/Soccer Session Plan Drill (Colour): Warm up/Intro
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Warm up/Intro (15 mins)

1 ball each free dribble to start. Switch = switch balls.

Right foot only dribble/left foot only dribble/insidefoot only/outside foot only/inside then outside touches.

Changes of speed and direction.

Body parts - touch the ball with whichever body par the coach calls out.


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Agility relay race - First done without a ball, secondly done with the ball.

Round the outside of cones, through gates, round poles, figure of 8, ladders, agility cones all involved.

Add in a shot at goal at the end, its a race 1st team to score.

Coaching points - being able to change direction quickly both with and without the ball,


Football/Soccer Session Plan Drill (Colour): Game related

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Football/Soccer Session Plan Drill (Colour): Game related
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Game related (15 mins)

Four corner goal game. You must dribble through one of the gates to score. Both teams can score at either goals.

Coaching points - looking for constant changes of spped and direction quickly with the ball, move away from pressure to the free goals.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

7v7 game incuding GK in a 1-3-2 formation.

Condition - Must beat a defender before you can score in attacking zone. Game split into 3 zones

Coaching points - changes of speed and direction to beat a defender.


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Custom Movement
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Pass
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Dribble
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