Football/Soccer Session (Difficult): 7.31.13 (Start Time: 2013-07-31 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (15 mins)

Warm Up/Fitness (15 min) Rotate Staions

Juggling (5 min)

Passing Warm Up (5 min)

Speed & Agility (5 min)


Football/Soccer Session Plan Drill (Colour): Passing/Receiving Activity

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Football/Soccer Session Plan Drill (Colour): Passing/Receiving Activity
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Passing/Receiving Activity (15 mins)

Passing & Receiving (15 min)

Organization:

2 players

2 cones (at a distance suitale to ability)

1 ball

Instructions:

Set Up A:

- Player 1 can only pass the ball through the cones

- Player 2 can only pass the ball outside of the cones

Set Up B:

- Players exchange passes through the 3 gates but cannot play through the same gate consecutively

Coaching Points:

- Keep ball moving with 1st touch

- Experiment with using inside/outside surface to control ball

- Consider body position when using different surfaces to control

- Prepare the ball in as fewer touches as possible

- Quality of pass

Progressions:

- 2 touch only

- Play pass with outside surface (encourage disguise)


Football/Soccer Session Plan Drill (Colour): Playing Out of the Back/Penetration

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Football/Soccer Session Plan Drill (Colour): Playing Out of the Back/Penetration
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Playing Out of the Back/Penetration (15 mins)

Playing Out of the Back/Penetration (15 min)

Organization:

40x30 yard area divided into 4 10 yard channels

2 team of 6, 3 players per channel

1 ball, spares nearby

Instructions:

- Team with the ball attempts to keep possession

- Score points by passing between defensive lines (as shown in diagram)

- Possession may be kept around defensive lines but will not score point

- Players must remain in their channel throughout

- If defensive team wins the ball, they transition into attacking team

- Rotate channels players are in after set period

Coaching Points:

- Keep the ball moving in possession

- Draw defensive line out of shape

- Play penetrating pass when it presents itself

- Do not force passes and surrender possession

- Disguise penetrating pass by using outside surface of foot

Progressions:

- Play with touch limit

- Play with time limit for ball in each channel


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (15 mins)

Sm Sided Penetration Game (15 min)

Organization:

30x20 yard area

2 teams of 3

1 ball, spares nearby

Instructions:

- Regular scrimmage, kick ins for restarts, no corners

- Goals only scored with a shot 1st time

Coaching Points:

- Movement off the ball to receive on the move to shoot

- Playing the ball between defenders into space

- Timing of runs (offside)

- When to penetrate and when to possess

Progressions:

- Play with time limit to score once ball is in attacking half

-Add Neutrals


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Coaching Points: Communication, Shape, Change the point of attack

6v6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 3
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Pitch Line 4
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